Falafel burgers in a bun with parsley

Easy falafel burgers

  • Rating: 4 out of 5.31 ratings
    Rate
    loading...
Magazine subscription – 5 issues for £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner

  • Freezable (uncooked patties only)
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal476
fat15g
saturates2g
carbs63g
sugars5g
fibre7g
protein17g
salt2g
Advertisement

Ingredients

Method

  • STEP 1

    Drain, rinse and dry the chickpeas thoroughly, then tip into the bowl of a food processor. Pulse until lightly broken up into coarse crumbs.

  • STEP 2

    Add the onion, garlic, spices, parsley, flour and some seasoning, and continue to pulse until combined. Using your hands, gently form the mixture into 4 patties about 10cm in diameter and 2cm thick.

  • STEP 3

    In a large pan, heat the oil and fry the falafels on each side for 2-3 mins or until golden (you may need to do this in batches). Lightly griddle the burger buns on the cut side in a griddle pan, or toast under the grill.

  • STEP 4

    Spread one side of each bun with hummus, top with a falafel burger, add a handful of watercress, then pop the remaining bun half on top.

Goes well with

  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    Rating: 4 out of 5.31 ratings
Advertisement
  • Hello Fresh promo logo

    Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three.

    Get offer
Advertisement

Sponsored content