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Bulgur wheat tabbouleh

Bulgur wheat tabbouleh

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Rating: 3 out of 5.9 ratings
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  • Preparation and cooking time
    • Prep:
    • plus resting, no cook
  • Easy
  • as a side dish

This bulgur wheat tabbouleh is the easiest vegan side dish ever and takes just a few ingredients. Pair with hot falafels, hummus and crisp pitta bread

  • Vegan
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal305
fat25g
saturates4g
carbs14g
sugars2g
fibre4g
protein3g
salt0.1g
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Ingredients

  • 120g fine bulgur wheat
  • 75ml olive oil
  • 4 tbsp lemon juice
  • 5 tomatoes
  • 4 finely sliced spring onions
  • good handful chopped flat-leaf parsley
  • good handful chopped mint leaves
  • 75ml olive oil
  • 4-5 tbsp lemon juice

Method

  • STEP 1

    Soak 120g fine bulgur wheat in cold water for 15 mins. Drain well, put in a bowl and mix with 75ml olive oil and 4 tbsp lemon juice. Cover and leave for 30 mins to soften. When ready to serve, deseed and finely chop 5 tomatoes and add with 4 finely sliced spring onions and a good handful each of chopped flat-leaf parsley and chopped mint leaves. Finally, stir in another 75ml olive oil and 4-5 tbsp lemon juice and season well.

Goes well with

Recipe from January 2017, January 2017

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Overall rating

Rating: 3 out of 5.9 ratings
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