Baked cod with creamy mushroom & leek orzo
Serves 4
Easy
Prep:
Cook:
Rustle up our baked cod with orzo, creamy mushrooms and leeks in just 20 minutes. It's a super speedy supper – a great option for busy work days
Skip to ingredients
- 3 tbsp plain flour
- 4 codloin fillets
- 2 tbsp olive oil
- 1 lemonzested and sliced
- ½ small bunch of thyme
- 2 leekssliced
- 200g mushroomssliced
- 300g orzo
- 500ml low-salt stock
- 2 tbsp crème fraîche
Nutrition: Per serving
- kcal571
- fat15g
- saturates6g
- carbs66g
- sugars4g
- fibre6ghigh
- protein41g
- salt0.42g
Method
step 1
Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and season. Dip each cod fillet into the flour until evenly coated. Heat 1 tbsp of the oil in a non-stick frying pan over a medium-high heat and fry the cod on each side for 2 mins, or until golden brown. Transfer to a roasting tin with the lemon slices on top and nestled in half the thyme. Bake for 10 mins.
step 2
Heat the remaining oil in a pan and fry the leeks and mushrooms for 5 mins over a medium-high heat. Add the orzo and stock, and cook for 10 mins over a high heat, stirring continuously until tender. Stir through the crème fraîche and lemon zest. Season. Serve the orzo with the cod on top, along with the roasted lemon slices.
