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Nutrition: per serving

  • kcal501
  • fat33g
  • saturates7g
  • carbs37g
  • sugars3g
    low
  • fibre9g
    high
  • protein10g
  • salt1.2g
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Method

  • step 1

    Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.

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Comments, questions and tips (19)

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Overall rating

A star rating of 4.5 out of 5.51 ratings

jameswang57202543895

This avocado toast recipe is simple and delicious. The combination of creamy avocado and crunchy sourdough is perfect. I added a pinch of chili flakes for extra flavor. A great quick breakfast option!

adamsmith423202542631

Delicious and simple breakfast! The creamy avocado paired beautifully with the crunchy toast. I added a bit more chili flakes for extra kick. Perfect for busy mornings when you need something nutritious and satisfying. Would make again!

ryansmith51202588475

Quick and delicious breakfast option! The sourdough bread provides a great base for the creamy avocado. The hint of chili adds just the right amount of kick without overpowering. Perfect healthy start to my day and so simple to prepare.

willsmith 209

I really enjoyed this avocado toast recipe! The combination of sourdough bread and smashed avocado was delicious, and the hint of chili added a nice kick. It was easy to make and perfect for a quick breakfast. I would definitely make it again.

TheFoodDude

I made a few changes to the basic recipe which, for me, really improved the taste:

1. I added a poached egg. 2. I swapped the avocado for a slice of fried black pudding. 3. I swapped the toast for fried bread. 4. I slathered it in HP sauce.

It’s a complete game changer.

davidjohnharris230385718

I followed your changes except for the fried bread. You're right. That's the best avocado on toast recipe ever. Well done.

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