Two-minute breakfast smoothie
- Emma Freud
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Serves 2
Easy
Prep: 2 mins
No cook
A star rating of 4.5 out of 5.134 ratingsRate
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Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Egg-free
Nut-free
Vegetarian
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Fuel your day with a protein-packed protein bar alongside your favorite coffee
Ingredients
Nutrition
Units:
MetricUS
-
1 banana
-
1 tbsp porridge oats
-
80g soft fruit
(whatever you have – strawberries, blueberries, and mango all work well)
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150ml milk
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1 tsp honey
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1 tsp vanilla extract
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Nutrition: per serving
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kcal146
-
fat4g
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saturates2g
-
carbs22g
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sugars16g
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fibre3g
-
protein4g
-
salt0.08g
low
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Method
-
step 1
Put all the ingredients in a blender and whizz for 1 min until smooth.
-
step 2
Pour the banana oat smoothie into two glasses to serve.
RECIPE TIPS
MAKE THREE-MINUTE PANCAKES
Don't wash the blender – use it to make our three-minute banana pancakes as well.
Recipe from Good Food magazine, March 2018
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A star rating of 4.5 out of 5.134 ratings
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