Banana oat breakfast smoothie in a glass with a straw, set beside a plate of pancakes

Two-minute breakfast smoothie

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(43 ratings)

Prep: 2 mins No cook

Easy

Serves 2

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal156
  • fat3g
  • saturates2g
  • carbs25g
  • sugars19g
  • fibre2g
  • protein4g
  • salt0.1g
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Ingredients

  • 1 banana
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 1 tbsp porridge oats
  • 80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
  • 150ml milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a 'complete' food…

  • 1 tsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1 tsp vanilla extract

Method

  1. Put all the ingredients in a blender and whizz for 1 min until smooth.

  2. Pour the banana oat smoothie into two glasses to serve.

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Comments, questions and tips

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Danni Lu's picture
Danni Lu
29th Dec, 2018
4.05
Simply Delicious! Although the milk quantity provided is not enough for two people. I would say 400ml is better. Tip : coconut or almond milk works wonderfully as well on this recipe. ;)
cece75's picture
cece75
29th Dec, 2019
Hi..I am new to smoothies so can anyone tell me the healthy way to use them to help with weight loss because of heart problems!!! Thank you
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