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Banana oat breakfast smoothie in a glass with a straw, set beside a plate of pancakes

Two-minute breakfast smoothie

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A star rating of 4.7 out of 5.77 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal156
low infat3g
saturates2g
carbs25g
sugars19g
fibre2g
protein4g
salt0.1g
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Ingredients

  • 1 banana
  • 1 tbsp porridge oats
  • 80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
  • 150ml milk
  • 1 tsp honey
  • 1 tsp vanilla extract

Method

  • STEP 1

    Put all the ingredients in a blender and whizz for 1 min until smooth.

  • STEP 2

    Pour the banana oat smoothie into two glasses to serve.

RECIPE TIPS
MAKE THREE-MINUTE PANCAKES

Don't wash the blender – use it to make our three-minute banana pancakes as well.

Goes well with

Recipe from Good Food magazine, March 2018

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Overall rating

A star rating of 4.7 out of 5.77 ratings
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