Pancake stack on plate with fruit

Three-minute blender banana pancakes

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(2 ratings)

Prep: 1 min Cook: 2 mins

Easy

Serves 2

Kids love these fruity pancakes and they're so quick to make with minimal washing-up and no scales required. A cooked breakfast is rarely this easy

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal153
  • fat5g
  • saturates2g
  • carbs21g
  • sugars9g
  • fibre1g
  • protein5g
  • salt0.5g
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Ingredients

  • small knob of butter, for frying
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 1 banana
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 1 egg
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 heaped tbsp self-raising flour
  • ½ tsp baking powder
    Baking powder

    Baking powder

    bay-king pow-dah

    Baking powder is a raising agent that is commonly used in cake-making. It is made from an alkali…

  • chopped strawberries and banana, to serve (optional)
  • maple syrup, to serve (optional)
    Maple syrup

    Maple syrup

    may-pul sir-rup

    The rising spring sap of a number of varieties of maple tree

Method

  1. Melt the butter in a non-stick frying pan over a low-medium heat. Meanwhile, add the banana, egg, flour and baking powder to a blender and blitz for 20 seconds.

  2. Pour three little puddles straight from the blender into the frying pan. Cook for 1 min or until the tops start to bubble, then flip with a fork or a fish slice and cook for 20-30 seconds more. Repeat with the rest of the mixture to make three more pancakes.

  3. Serve the pancakes with chopped strawberries or banana and a splash of maple syrup, if you like.

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