Digestive health recipes and tips

Discover recipes and tips for a healthy digestive system and gut, from probiotics and fermented food to how a low-FODMAP diet can help ease IBS symptoms.

What are probiotics and what do they do?

Advertisement


Discover the benefits of probiotics and prebiotics, the best foods, drinks and supplements, and how to boost good gut bacteria for a healthy digestive system.
What are probiotics and what do they do?

How does diet affect gut health?


Learn how healthy gut bacteria affect overall wellbeing, the best foods for digestive health and how antibiotics, sugar and stress can affect the microbiome.
How does diet affect gut health?

What to eat for better digestion


The health of your digestive system is fundamentally linked to your wellbeing. Give your body a helping hand with our ultimate recipe.
What to eat for better digestion

Eating for IBS


Irritable bowel syndrome is a common digestive complaint. Nutritional therapist Kerry Torrens offers up the perfect breakfast for sufferers and explains how a few key ingredients can help…
Eating for IBS

What is a low FODMAP diet?


Have you ever suffered with bloating or abdominal pain? Did you know certain carbs could be contributing towards your discomfort? Dietitian Emer Delaney explains the low FODMAP diet and how it can help.
What is a low FODMAP diet

Our low FODMAP recipe collection


Tempt your tummy with these inspiring low FODMAP recipes for IBS sufferers.
Our low FODMAP recipe collection

Our gut-friendly recipe collection


Boost your digestion with our specially selected recipes. Unless you follow a specific diet for health reasons these ingredients will promote the health and function of your digestive system.
Our gut-friendly recipe collection

How to avoid indigestion


Rich food, late nights and stress all play havoc with our digestive systems. Nutritional therapist, Kerry Torrens, advises on how to be good to your gut…
How to avoid indigestion

How to eat for great skin – Digestion 


Low-fat diets, nutrient deficiencies and low levels of probiotics can all have a negative impact on our skin. Nutrition therapist Ian Marber explains how looking after our digestive system can help…
How to eat for great skin – Digestion

Spotlight on high fibre diets


Why is fibre important? Nutritionist Jo Lewin explains how upping your intake can have a positive impact on health and offers up invaluable tips and the best high-fibre recipes to ensure you’re getting your daily dose.
Spotlight on high fibre diets

Everything you need to know about food poisoning


Everything you need to know about food poisoning, including common causes and symptoms, how to avoid food poisoning and the reality about food safety myths.
Everything you need to know about food poisoning

Digestion-boosting ingredients

The health benefits of kefir


What is kefir, how is it made and is it healthy? Jo Lewin explains the benefits of this fermented drink and why it’s a good source of probiotics and calcium.
The health benefits of kefir

The health benefits of miso


This protein-rich paste made from fermented soybeans is a staple of Asian cuisine. Nutritionist Jo Lewin explains what makes miso a healthy ingredient and how to use it in cooking…
The health benefits of miso

Fermenting

The health benefits of fermenting

Advertisement


Popular across cultures for centuries, fermenting has made a fashionable comeback as a provider of ‘good’ bacteria that contributes to a healthy digestive system. Want to know what the fuss is all about? Nutritionist Jo Lewin gives us the lowdown.
The health benefits of fermenting