Low FODMAP recipes

29 Recipes

Discover recipe ideas to try if you're following the low FODMAP diet under the supervision of your doctor. These recipes have been selected by dietitian Emer Delaney.

Baked sea bass with lemon caper dressing

(37 ratings)

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

20 mins
Easy

Chocolate crunch & raspberry pots

(1 rating)

You'd never guess this was an allergy free dessert - no nuts, dairy, gluten or eggs. The perfect solution to those tricky menus...

15 mins
A challenge
Vegetarian

Salmon & lemon mini fish cakes

(5 ratings)

These fish cakes provide a tasty gluten-free alternative to your festive spread

45 mins
Easy

Spiced quinoa with almonds & feta

(11 ratings)

Use quinoa instead of couscous to make a delicious gluten-free salad

25 mins
Easy
Vegetarian

Salmon & spinach with tartare cream

(129 ratings)

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

15 mins
Easy

Bacon & brie omelette wedges with summer salad

(6 ratings)

Spanish-style frittatas, or 'tortilla', are traditionally served in thick slices complete with oozing cheese and a crunchy salad...

20 mins
Easy

Roast sea bass & vegetable traybake

(17 ratings)

Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

40 mins
Easy
Healthy

Oven-baked egg & chips

(8 ratings)

This deliciously simple meal can all be prepared in one pan for minimum washing-up

40 mins
Easy
Vegetarian

Egg & new potato salad

(4 ratings)

Great for a summer lunch, picnic or barbeque - takes no time at all.

10 mins
Easy

Healthy fish & chips with tartare sauce

(36 ratings)

A perfectly healthy Friday night special meal for two, fish and chips

45 mins
Easy
Healthy

Close up of scrambled eggs being cooked in the pan

Perfect scrambled eggs recipe

(52 ratings)

Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.

20 mins
Easy

Potato salad with anchovy & quail’s eggs

(2 ratings)

This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

30 mins
Easy
Healthy

Gluten-free carrot cake

(25 ratings)

Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake

1 hour and 15 mins
Easy

Pineapple & ginger Pavlova

(6 ratings)

Pile whipped cream and charred pineapple on a meringue base to create a stunning dinner party dessert which you can make ahead

1 hour and 25 mins
Easy

Gluten-free chilli cornbread

(5 ratings)

Golden polenta and frozen sweetcorn make a deliciously different alternative to your regular loaf - best eaten fresh from the oven

50 mins
More effort
Vegetarian

Gluten-free Yorkshire puddings

(14 ratings)

The perfect vehicle for gravy and roasted goodies: the Yorkshire pudding - this version is gluten-free but never fear, you still get that characteristic puff and golden colour