A plate of sea bass with spinach and potatoes

Low FODMAP recipes

30 Recipes

Discover recipe ideas to try if you're following the low FODMAP diet under the supervision of your doctor. These recipes have been selected by dietitian Emer Delaney.

Chocolate crunch & raspberry pots

5

(1 rating)

You'd never guess this was an allergy free dessert - no nuts, dairy, gluten or eggs. The perfect solution to those tricky menus...
  • 15 mins
  • A challenge
  • Vegetarian

Summer-in-winter chicken

4.44406

(581 ratings)

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours
  • 25 mins
  • Easy

Roast sea bass & vegetable traybake

4.923075

(13 ratings)

Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives
  • 40 mins
  • Easy
  • Healthy

Oven-baked egg & chips

4.75

(8 ratings)

This deliciously simple meal can all be prepared in one pan for minimum washing-up
  • 40 mins
  • Easy
  • Vegetarian

Perfect scrambled eggs recipe

4.704545

(44 ratings)

Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.
  • 20 mins
  • Easy

Gluten-free carrot cake

4.75

(24 ratings)

Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake
  • 1 hour and 15 mins
  • Easy

Pineapple & ginger Pavlova

4.2

(5 ratings)

Pile whipped cream and charred pineapple on a meringue base to create a stunning dinner party dessert which you can make ahead
  • 1 hour and 25 mins
  • Easy

Gluten-free chilli cornbread

3.4

(5 ratings)

Golden polenta and frozen sweetcorn make a deliciously different alternative to your regular loaf - best eaten fresh from the oven
  • 50 mins
  • More effort
  • Vegetarian

Gluten-free Yorkshire puddings

4

(9 ratings)

The perfect vehicle for gravy and roasted goodies: the Yorkshire pudding - this version is gluten-free but never fear, you still get that characteristic puff and golden colour
  • 30 mins
  • Easy
  • Vegetarian

Chocolate, cardamom & hazelnut torte

4.8

(5 ratings)

This rich, gluten-free torte has an irresistible chocolate & spice mix. An easy weekend treat or dinner party dessert you can make in advance
  • 1 hour and 10 mins
  • Easy
  • Vegetarian

Gluten-free lemon drizzle cake

4.64539

(141 ratings)

With a special surprise ingredient, this gluten free cake stays beautifully moist. To everyone’s amazement it's mash potato!...
  • 1 hour and 10 mins
  • Easy

Fresh topped pizza

4.5

(8 ratings)

This gluten-free pizza is sure to become a family favourite
  • 45 mins
  • Easy

Roast salmon with preserved lemon

4.8

(5 ratings)

Lightly curing this salmon with preserved lemon-flavoured gin gives the dish a deep citrus note and firms up the flesh to give you lovely flaky fish
  • 1 hour and 15 mins
  • More effort

Salmon with salsa verde

4.416665

(12 ratings)

A delicious and fresh Mediterranean baked fish dish with herby green sauce, olives and lemon
  • 27 mins
  • Easy

Citrus-spiked sea bass

5

(1 rating)

Places oranges on your barbecue to stop your fish from sticking- serve with a lemony salad with capers, green olives and watercress
  • 30 mins
  • Easy
  • Healthy

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