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Low-FODMAP recipes
Published: October 23, 2023 at 2:50 PM
54 Recipes
Following a low-FODMAP diet? Look no further for recipe inspiration, with mains, starters and desserts covered
If you are following a low-FODMAP diet under the supervision of a healthcare professional, please be advised:
- Some of our recipes use spring onions – make sure you only use the green tops, not the whites
- Some spice may be tolerated, but omit spices like chillies if you know them to be a trigger food
- Stick to the serving size and ingredient quantities we recommend
- The foods you are unable to tolerate on a low-FODMAP diet will be unique to you. Refer to your healthcare professional to ensure these recipes are appropriate for you
Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, including low-GI and the Mediterranean diet’
Showing 1 to 24 of 54 results
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Baked sea bass with lemon caper dressing
A star rating of 4.9 out of 5.190 ratings
- 20 mins
- Easy
- Gluten-free
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Roasted aubergine with chilli peanut dressing
A star rating of 4.8 out of 5.36 ratings
- 40 mins
- Easy
- Vegan
-
Potato, spring onion, dill & cheese frittata
A star rating of 4.5 out of 5.44 ratings
- 30 mins
- Easy
- Vegetarian
-
Gluten-free lemon drizzle cake
A star rating of 4.7 out of 5.227 ratings
- 1 hr 10 mins
- Easy
- Vegetarian
- Gluten-free
-
Roast sea bass & vegetable traybake
A star rating of 4.9 out of 5.82 ratings
- 40 mins
- Easy
- Healthy
- Gluten-free
-
Salmon & spinach with tartare cream
A star rating of 4.7 out of 5.200 ratings
- 15 mins
- Easy
-
Salmon & lemon mini fish cakes
A star rating of 4.2 out of 5.12 ratings
- 45 mins
- Easy
- Gluten-free
-
Anytime eggs
A star rating of 4.1 out of 5.26 ratings
- 20 mins
- Easy
- Vegetarian
- Gluten-free
-
Spiced quinoa with almonds & feta
A star rating of 3.7 out of 5.16 ratings
- 25 mins
- Easy
- Vegetarian
- Gluten-free
-
Blackened sweet potato mash
A star rating of 5 out of 5.3 ratings
- 1 hr
- Easy
- Vegan
- Gluten-free
-
Asian greens
A star rating of 4.6 out of 5.17 ratings
- 25 mins
- Easy
-
Herb omelette with fried tomatoes
A star rating of 4.4 out of 5.40 ratings
- 10 mins
- Easy
- Healthy
- Vegetarian
-
Chocolate crunch & raspberry pots
A star rating of 4.7 out of 5.3 ratings
- 15 mins
- A challenge
- Vegan
- Gluten-free
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Raspberry sorbet
A star rating of 4.9 out of 5.29 ratings
- 25 mins
- Easy
- Vegan
- Gluten-free
-
Bacon & brie omelette wedges with summer salad
A star rating of 4.4 out of 5.15 ratings
- 20 mins
- Easy
-
Basic omelette recipe
A star rating of 4.7 out of 5.119 ratings
- 10 mins
- Easy
- Vegetarian
- Gluten-free
-
Oven-baked egg & chips
A star rating of 4.8 out of 5.15 ratings
- 40 mins
- Easy
- Vegetarian
- Gluten-free
-
Egg & new potato salad
A star rating of 3.8 out of 5.5 ratings
- 10 mins
- Easy
-
Healthy fish & chips with tartare sauce
A star rating of 4.3 out of 5.50 ratings
- 45 mins
- Easy
- Healthy
-
Perfect scrambled eggs recipe
A star rating of 4.8 out of 5.152 ratings
- 10 mins
- Easy
- Vegetarian
- Gluten-free
-
Potato salad with anchovy & quail’s eggs
A star rating of 4.2 out of 5.6 ratings
- 30 mins
- Easy
- Healthy
- Gluten-free
-
Gluten-free carrot cake
A star rating of 4.6 out of 5.53 ratings
- 1 hr 15 mins
- Easy
- Gluten-free
-
Pineapple & ginger pavlova
A star rating of 4.7 out of 5.11 ratings
- 1 hr 25 mins
- Easy
- Gluten-free
-
Chocolate, cardamom & hazelnut torte
A star rating of 4.5 out of 5.18 ratings
- 1 hr 10 mins
- Easy
- Vegetarian
- Gluten-free
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