Gut-friendly recipes

31 Recipes

Boost your digestion with our specially selected recipes. Unless you follow a specific diet for health reasons these ingredients will promote the health and function of your digestive system.

Creamy yogurt porridge

5

(2 ratings)

This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings
  • 4 mins
  • Easy
  • Healthy
  • Vegetarian

Apple & linseed porridge

4.166665

(6 ratings)

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
  • 11 mins
  • Easy
  • Healthy
  • Vegetarian

High-fibre muesli

5

(10 ratings)

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Bircher muesli with apple & banana

4.583335

(6 ratings)

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

Apricot & seed protein bar

3.75

(1 rating)

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder
  • 11 mins
  • Easy
  • Vegetarian

Afternoon pick-me-up smoothie

3.75

(1 rating)

Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost
  • 5 mins
  • Easy

Green smoothie

4.375

(2 ratings)

This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost
  • 5 mins
  • Easy

Quick kimchi

4.25

(6 ratings)

This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish
  • 20 mins
  • Easy

Lemony tuna & asparagus salad box

4.375

(4 ratings)

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon
  • 13 mins
  • Easy
  • Healthy

Butternut squash casserole

4.33735

(83 ratings)

A warming seasonal dish with a fusion of flavours, perfect for winter evenings
  • 1 hour
  • Easy
  • Vegetarian

Pumpkin curry with chickpeas

4.5675

(100 ratings)

A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish
  • 40 mins
  • Easy
  • Vegetarian

Courgette, pea & pesto soup

4.6875

(40 ratings)

Enjoy this super healthy soup when you want a comforting but low-calorie lunch - rich in fibre, vitamin C and folic acid
  • 25 mins
  • Easy
  • Vegetarian
  • Healthy

Pages