Hearty lamb & barley soup

Hearty lamb & barley soup

  • Rating: 5 out of 5.37 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This Lancashire hotpot in soup form is nourishing and filling, but low in fat

  • Freezable
  • Dairy-free
Nutrition: per serving
HighlightNutrientUnit
kcal258
fat11g
saturates4g
carbs26g
sugars12g
fibre4g
protein17g
low insalt1.48g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large saucepan. Season the lamb, then fry for a few mins until browned. Add the onion and barley, then gently fry for 1 min. Add the veg, cook for 2 more mins, then add the Worcestershire sauce, stock and thyme. Cover, then simmer for 20 mins.

  • STEP 2

    When everything is cooked, spoon about a quarter of the soup into a separate pan. Purée with a stick blender (or put into a normal blender and whizz), then stir it back into the rest of the soup. Add the green beans, simmer for 3 mins, then ladle the soup into bowls and serve with granary bread.

Goes well with

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    Rating: 5 out of 5.37 ratings
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