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Harissa prawn skewers

Quick and healthy recipes

33 Recipes

Healthy recipes ready in under 30 mins.

Vitality chicken salad with avocado dressing

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(3 ratings)
A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast
8 minutes
Easy
Healthy

Roasted red pepper & parsley pesto with penne

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(6 ratings)
Try a new take on pesto and blend red peppers, cashew nuts and parsley then serve spooned through hot pasta
15 minutes
Easy
Healthy
Vegetarian

Japanese tofu noodle bowl

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(6 ratings)
This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests
30 minutes
Easy
Vegetarian

Superhealthy salmon burgers

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(230 ratings)
If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers
30 minutes
Easy
Healthy

Thai-style steamed fish

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(147 ratings)
Serve with Thai jasmine rice for a flavour-packed low-fat meal
30 minutes
Easy

Tangy couscous salad

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(47 ratings)
Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes
10 minutes
Easy
Vegetarian
Healthy

Superhealthy salmon salad

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(10 ratings)
Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day
25 minutes
Easy
Healthy

Lemon cod with basil bean mash

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(53 ratings)
A heart-healthy supper that makes the perfect midweek meal for two
25 minutes
Easy

Tuna sweetcorn burgers

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(51 ratings)
A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick
15 minutes
Easy

15-minute chicken pasta

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(49 ratings)
Enjoy fast food with a mouthwateringly healthy chicken pasta - low in fat too
15 minutes
Easy
Healthy

Thai chicken & mushroom broth

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(47 ratings)
An ideal recipe for getting your Thai tastebuds into practice
15 minutes
Easy

Super-fast prawn noodles

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(31 ratings)
A flavoursome Chinese-style dish, ready in 15 mins
15 minutes
Easy

Summer salmon with papaya salsa

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(7 ratings)
Reader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad - great for balmy nights
30 minutes
Easy
Healthy

Broccoli lemon chicken with cashews

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(65 ratings)
A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem
25 minutes
Easy

Corn & green bean cakes with avocado & chilli jam

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(1 ratings)
Vegetarian fritters made with sweetcorn, spring onions and beans, served with chilli and coriander avocado and a sweet dipping sauce
20 minutes
Easy
Healthy
Vegetarian

Italian-style beef stew

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(112 ratings)
An easy, superhealthy stew full of vitamin C
30 minutes
Easy
Healthy

Inside-out chicken Kiev

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(39 ratings)
A quick, easy low fat recipe with just 3 ingredients
25 minutes
Easy
Healthy

Veggie peanut noodles with coriander omelette ribbons

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(1 ratings)
Combine egg noodles with fresh Asian flavours- sweet chilli sauce, garlic and coriander, with some Chinese greens and crunchy carrots thrown into the mix
30 minutes
Easy
Healthy
Vegetarian

Spicy vegetable chapati wraps

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(42 ratings)
A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat
30 minutes
Easy
Healthy
Vegetarian

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