Passion fruit, mango & pineapple smoothie
Detox in the nicest possible way with this healthy smoothie created by the Real Eating Company
0
ratings
Difficulty and servings
Serves 1
Preperation and cooking times
- In a blender combine the pulp of 2 passion fruit, 1 small mango cut into chunks, 75g pineapple cut into chunks, 75ml pineapple juice, juice of 1 lime, 7 ice cubes, a pinch of both ground black pepper and cayenne pepper and whizz until smooth. The cayenne pepper gives the smoothie a little bit of a kick but leave it out if you like.
Per serving
209 kcalories, protein 3.1g, carbohydrate 50.2g, fat 0.9 g, saturated fat 0g, fibre 7.8g, salt 0.05 g
Recipe from olive magazine, February 2007.
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http://www.bbcgoodfood.com/recipes/4067/
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Ingredients
- 2 passion fruits , pulp only
- 1 small mango , cut into chunks
- 75g pineapples , cut into chunks
- 75ml pineapples juice
- 1 lime , juice only
- 7 ice cubes
- a pinch of ground black pepper
- a pinch of cayenne pepper
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Difficulty and servings
Serves 1
Preperation and cooking times
Ingredients
- 2 passion fruits , pulp only
- 1 small mango , cut into chunks
- 75g pineapples , cut into chunks
- 75ml pineapples juice
- 1 lime , juice only
- 7 ice cubes
- a pinch of ground black pepper
- a pinch of cayenne pepper
Per serving
209 kcalories, protein 3.1g, carbohydrate 50.2g, fat 0.9 g, saturated fat 0g, fibre 7.8g, salt 0.05 g
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