Prep: 5 mins no cook
Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!
Nutrition and extra info
- Dairy-free
- Gluten-free
- Vegetarian
- Vegan
Nutrition: per serving
- kcal171
- fat4g
- saturates1g
- carbs30g
- sugars27g
- fibre3g
- protein3g
- salt0.2g
Ingredients
- 500ml carrot juice, chilled
Carrot
ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 200g pineapple (fresh or canned)
Pineapple
pine-ap-pelWith its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…
- 2 bananas, broken into chunks
Banana
bah-nah-nahProbably the best known, most popular tropical fruit, their name probably derives from the…
- small piece ginger, peeled
Ginger
jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
- 20g cashew nuts
- juice 1 lime
Lime
ly-mThe same shape, but smaller than…
Method
Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.
Comments, questions and tips