Sunshine smoothie

Name: Sunshine smoothie
Prep time: 5 min
Total time: 5 min
Yield: 3
Cuisine: British
Ingredients: 500ml carrot juice, chilled; 200g pineapple (fresh or canned); 2 bananas, broken into chunks; small piece ginger, peeled; 20g cashew nuts; juice 1 lime

Preparation and cooking time
- Prep:5 mins
- no cook
Easy
Serves 3

Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!

Ingredients

500ml carrot juice, chilled
200g pineapple (fresh or canned)
2 bananas, broken into chunks
small piece ginger, peeled
20g cashew nuts
juice 1 lime

Method

STEP 1
Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

Highlight	Nutrient	Unit
	kcal	171
low in	fat	4g
	saturates	1g
	carbs	30g
	sugars	27g
	fibre	3g
	protein	3g
	salt	0.2g

Sunshine smoothie

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