Sunshine smoothie

Sunshine smoothie

By Cassie Best
  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)
By
Magazine subscription – 5 issues for £5

Prep: 5 mins no cook

Easy

Serves 3

Start your day off with a little ray of sunshine - a low-fat smoothie that's two of your five-a-day and tasty too!

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal171
  • fat4g
  • saturates1g
  • carbs30g
  • sugars27g
  • fibre3g
  • protein3g
  • salt0.2g
Save to My Good Food
Please sign in or register to save recipes.
Print

Ingredients

  • 500ml carrot juice, chilled
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 200g pineapple (fresh or canned)
    Pineapple

    Pineapple

    pine-ap-pel

    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • 2 bananas, broken into chunks
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • small piece ginger, peeled
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 20g cashew nuts
  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

Method

  1. Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.