Sunshine smoothie

Sunshine smoothie

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(1 ratings)

Prep: 5 mins no cook

Easy

Serves 3

Start your day off with a little ray of sunshine - a low-fat smoothie that's two of your five-a-day and tasty too!

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal171
  • fat4g
  • saturates1g
  • carbs30g
  • sugars27g
  • fibre3g
  • protein3g
  • salt0.2g
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Ingredients

  • 500ml carrot juice, chilled
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 200g pineapple (fresh or canned)
    Pineapple

    Pineapple

    pine-ap-pel

    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • 2 bananas, broken into chunks
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • small piece ginger, peeled
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 20g cashew nuts
  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

Method

  1. Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

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