Sunshine smoothie
- Cassie Best
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Serves 3
Easy
Prep: 5 mins
no cook
A star rating of 4.6 out of 5.22 ratingsRate
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Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!
Dairy-free
Gluten-free
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
500ml carrot
juice, chilled
-
200g pineapple
(fresh or canned)
-
2 bananas
broken into chunks
-
small piece ginger
peeled
-
20g cashew nuts
-
juice 1 lime
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Nutrition: per serving
-
kcal171
-
fat4g
low
-
saturates1g
-
carbs30g
-
sugars27g
-
fibre3g
-
protein3g
-
salt0.2g
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Method
-
step 1
Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.
Recipe from Good Food magazine, May 2016
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A star rating of 4.6 out of 5.22 ratings
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