Sunshine smoothie

Name: Sunshine smoothie
Prep time: 5 min
Total time: 5 min
Yield: 3
Cuisine: British
Ingredients: 500ml carrotjuice, chilled; 200g pineapple(fresh or canned); 2 bananas,broken into chunks; small piece ginger,peeled; 20g cashew nuts; juice 1 lime

By Cassie Best

Rating: 5 out of 5.12 ratings
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Preparation and cooking time
- Prep:5 mins
- no cook
Easy
Serves 3

Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!

Dairy-free
Gluten-free
Vegan
Vegetarian

Nutrition: per serving
Highlight	Nutrient	Unit
	kcal	171
low in	fat	4g
	saturates	1g
	carbs	30g
	sugars	27g
	fibre	3g
	protein	3g
	salt	0.2g

Ingredients

500ml carrot juice, chilled
200g pineapple (fresh or canned)
2 bananas, broken into chunks
small piece ginger, peeled
20g cashew nuts
juice 1 lime

Method

STEP 1
Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

Goes well with

Recipe from Good Food magazine, May 2016

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Rating: 5 out of 5.12 ratings

Sunshine smoothie

Ingredients

Method

Goes well with

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