Creamy mango & coconut smoothie

Creamy mango & coconut smoothie

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(8 ratings)

Prep: 5 mins


Serves 2 (or 1 generously)

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Nutrition and extra info

  • Vegan

Nutrition: per serving

  • kcal212
  • fat11g
  • saturates7g
  • carbs22g
  • sugars19g
  • fibre3g
  • protein4g
  • salt0.11g
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  • 200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
    Coconut milk in a glass, with half a coconut

    Coconut milk

    ko-ko-nut mill-k

    Coconut milk is not the slightly opaque liquid that flows from a freshly opened coconut –…

  • 4 tbsp coconut milk yogurt (we used Coyo)



    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • 1 banana



    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
  • 120g (¼ bag) frozen mango chunks
  • 1 passion fruit, to finish (optional)


  1. Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

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Comments, questions and tips

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Jacqui C.
26th Jan, 2016
Just made this smoothie,used coconut water instead of milk and for once had all the other ingredients.Soo good really creamy,just worried about the calories in it as it tastes too good to be healthy.Does anyone know the calories in this?
TheEightHours's picture
3rd Jan, 2016
For another great Coconut Smoothie - why not try this one: full of anti-oxidants and nutrients. Breakfast sorted:
16th Oct, 2014
I signed up just to say how good this smoothie is! Delicious. I didn't have the yoghurt and my mango was fresh not frozen, but it worked perfectly, like mango cream and passion fruit was an awesome addition!
5th Oct, 2014
Very yummy. I used Dole coconut milk which may have made it a bit thick. Also subbed cow yoghurt & Health2000 LSA - ground linseed, sunflower & almonds - as Linwood not available locally.
17th Aug, 2014
This was delicious - I used a mango and passion fruit greek style yoghurt so I wouldn't have the crunchy seeds and fresh mango as I didn't have any frozen. Was yummy, can see how the frozen fruit makes it cooler but was still gorgeous.
Saize's picture
28th Jan, 2014
Very nice and creamy also very thick.
5th Jan, 2014
This was nice, but I had to add milk as it was very thick! I couldn't find frozen mango when I did my online shop so got a fresh one instead, I also couldn't find the seeds so left those out. I had never really had passion fruit before, I hadn't realised the seeds would be quite crunchy which put me off having them on top, so I squeezed some of the juice into the smoothie when I was blending it instead.
19th Nov, 2013
This is a very tasty smoothie, the best i have ever tried!! Although i didn't have frozen mango, i used frozen pineapple and melon instead.
6th Sep, 2013
I have just made this after being at the gym and have to say its absolutely delicious! Wouldn't change a thing about the recipe, it's gorgeous. Will definitely be making this again!
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