healthy oat bars
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Makes about 12 pieces
Ingredients
- oats- porridge oats, so small cut. About 2-3 cups
- baking powder (about 2 tsp)
- seeds/add ins/ granola
- honey - a glug from the jar, about 1 tbs
- nut butter - a glug from the jar, about 1-2 tbs
- bit of warm water
- tbs stevia (truvia)
Method
- STEP 1mix dry ingredients and add a glug of hot water (maybe a couple of tbs)
- STEP 2add in honey and nut butter, mix all together really well
- STEP 3mixture should be sticky but quite lumpy, stiff and fairly dry, not like a cake batter but like a solid lumpy and flakey ball, almost more like a dough
- STEP 4press down hard into silicon baking tin
- STEP 5cook for 20-30 mins in 200 degree oven (preheat or not is fine). Take out and press down hard ten mins in with back of a plastic ladle or similar. press down again on removal. To ensure it all holds. When it comes out of oven it should all hold together fairly well but can still be softish, or can be left in longer or left in switched off oven for crispy Cool in tin but cut before it completely cools
