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Zesty & crunchy sprout slaw

Zesty and crunchy sprout slaw in a bowl

Zesty & crunchy sprout slaw

Name: Zesty & crunchy sprout slaw
Prep time: 20 min
Total time: 20 min
Yield: Serves 6-8
Ingredients: 50g flaked almonds; 2 tbsp mixed seeds (we used pumpkin, sunflower and linseed); 800g Brussels sprouts halved and finely shaved on a mandoline; 1 small red onion halved and thinly sliced; small bunch of mint leaves picked and finely chopped; 50g dried cranberries; 1 lemon zested and juiced; 1 tbsp white wine vinegar; 1 tbsp honey; 2 tsp tahini paste; 3 tbsp extra virgin olive oil

Cassie Best

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Serves 6-8

Easy

Prep: 20 mins

No cook

A star rating of 3 out of 5.2 ratingsRate

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Have this sprout slaw up your sleeve for the festive period. Serve with ham or leftover meat in a sandwich, or simply in a big bowl topped with nuts or feta

Gluten-free

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

50g flaked almonds
2 tbsp mixed seeds

(we used pumpkin, sunflower and linseed)
800g Brussels sprouts

halved and finely shaved on a mandoline
1 small red onion

halved and thinly sliced
small bunch of mint

leaves picked and finely chopped
50g dried cranberries

For the dressing

1 lemon

zested and juiced
1 tbsp white wine vinegar
1 tbsp honey
2 tsp tahini paste
3 tbsp extra virgin olive oil

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Nutrition: Per serving (8)

kcal194
fat12g
saturates2g
carbs12g
sugars10g
fibre7g

high
protein7g
salt0.2g

Method

step 1

Combine the dressing ingredients in a large bowl with a pinch of salt. Toast the almonds in a dry frying pan over a low heat until golden, about 1-2 mins, then tip onto a plate and leave to cool. Toast the seeds in the same way for 1-2 mins until they pop, ensuring they don’t catch. Leave to cool with the almonds.
step 2

Tip the sprouts into the bowl with the dressing. Add the onion, mint, cranberries, almonds and seeds, then toss to coat. If making ahead, toss the salad ingredients together, then dress just before serving.

Recipe from Good Food Vegetarian Christmas, December 2020

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A star rating of 3 out of 5.2 ratings

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