Summer pork, fennel & beans recipe | Good Food

Summer pork, fennel & beans

2 tbsp extra virgin olive oil
1 tbsp butter
4 large on-the-bone pork chops
(about 250g each), rind removed
2 banana shallots
1 sliced, 1 finely chopped
2 large fennel bulbs
each cut into 8 wedges
100ml white wine
1 lemon
0.5 cut into wedges, 0.5 juiced
100g cherry tomatoes
2 x 400g cans cannellini beans
rinsed and drained
1 tsp fennel seeds
lightly crushed
handful basil leaves

Method

step 1
Heat oven to 200C/180C fan/gas 6. Heat 1 tbsp oil and the butter in a large ovenproof frying pan or wide flameproof casserole dish. Season the chops generously and fry over a medium-high heat for 3 mins each side until lightly golden – brown the edges of the fat for 30 secs or so too. Remove to a plate.
step 2
Add the sliced shallot and fennel to the pan and cook for 2 mins, stirring now and then. Splash in the wine and simmer for a few secs to reduce a little. Add the lemon wedges, drizzle with the remaining oil and put in the oven to roast for 10 mins.
step 3
Toss the veg gently, sit the pork chops on top and roast for another 20 mins. Add the tomatoes to the pan and cook for 5 mins more or until the chops are cooked through, the fennel is tender and turning golden, and the tomatoes are soft.
step 4
Meanwhile, mix the chopped shallot, the lemon juice, beans and fennel seeds. Remove the meat to a plate to rest for a few mins while you fold the dressed beans and basil leaves into the pan. Add the resting juices, season to taste, then serve with the pork.