Name: Sticky lemon pork
Cook time: 1 h 30 min
Total time: 1 h 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 3 tbsp plain flour; 1 tbsp paprika; 800g leg or shoulder pork diced into large chunks; 2 tbsp olive oil; 2 rosemary sprigs, leaves stripped; 4 garlic cloves chopped; 2 bay leaves; 300ml white wine; peeled zest and juice lemon

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Sticky lemon pork

Sticky lemon pork

Barney Desmazery

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Serves 4

Easy

Prep: 10 mins

Cook: 1 hr and 30 mins

A star rating of 3.8 out of 5.15 ratingsRate

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Give pork a new lease of life with this sticky citrus stew. Perfect with some fluffy mash

Easily doubled

Easily halved

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Complete the dish

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Garlic mash potato bake

A star rating of 4.4 out of 5.53 ratings

Ingredients

Nutrition

Units:

MetricUS

3 tbsp plain flour
1 tbsp paprika
800g leg or shoulder pork

diced into large chunks
2 tbsp olive oil
2 rosemary

sprigs, leaves stripped
4 garlic cloves

chopped
2 bay leaves
300ml white wine
peeled zest and juice lemon

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Nutrition: per serving

kcal336
fat11g
saturates3g
carbs14g
sugars4g
fibre1g
protein46g
salt0.34g

low

Method

step 1

Tip the flour, paprika, salt and pepper into a food bag and toss in the pork until coated. Heat the oil in a flameproof casserole and fry the pork until brown on all sides. Add them rosemary, garlic and bay, then fry for 1 min more. Pour in the wine and bring to the boil, scraping the bottom of the casserole. Lower to a simmer and throw in the lemon zest.
step 2

Cover the casserole, place on the lowest heat and simmer for 1 hr until the pork is tender. Add a splash of water if the sauce becomes too thick. Just before serving, stir in the lemon juice and check the seasoning.

RECIPE TIPS

WHY NOT TRY...LEMONY LAMB CHOPS

Grill lamb chops for 5-6 mins each side until pink. Meanwhile, mix together the finely grated zest 1 lemon with finely chopped parsley and 1 finely chopped garlic clove. Sprinkle over the lamb to serve.

Recipe from Good Food magazine, March 2008

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A star rating of 3.8 out of 5.15 ratings

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