Salmon with chilli & lime butter

Salmon with chilli & lime butter

  • Rating: 5 out of 5.47 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This speedy midweek supper is low in fat but big on flavour. Ready in just 20 minutes, the chilli, lime zest, spring onions and coriander give it Thai appeal

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal300
fat20g
saturates5g
carbs1g
sugars0g
fibre0g
protein29g
low insalt0.2g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large frying pan and cook the salmon, skin side down, for about 5-6 mins until the skin is crispy and golden. Turn the salmon fillets carefully, then cook for a further 2 mins. Remove from the pan and set aside.

  • STEP 2

    Tip the butter in the pan and, when melted, add the spring onions, chilli and lime zest to sizzle in the butter for 2 mins, then add the lime juice. Spoon the chilli and lime butter over the salmon. Scatter with the coriander and serve with boiled rice.

Goes well with

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    Rating: 5 out of 5.47 ratings
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