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Salmon with chilli & lime butter

Salmon with chilli & lime butter

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Rating: 5 out of 5.48 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This speedy midweek supper is low in fat but big on flavour. Ready in just 20 minutes, the chilli, lime zest, spring onions and coriander give it Thai appeal

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal300
fat20g
saturates5g
carbs1g
sugars0g
fibre0g
protein29g
low insalt0.2g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large frying pan and cook the salmon, skin side down, for about 5-6 mins until the skin is crispy and golden. Turn the salmon fillets carefully, then cook for a further 2 mins. Remove from the pan and set aside.

  • STEP 2

    Tip the butter in the pan and, when melted, add the spring onions, chilli and lime zest to sizzle in the butter for 2 mins, then add the lime juice. Spoon the chilli and lime butter over the salmon. Scatter with the coriander and serve with boiled rice.

Goes well with

Recipe from Good Food magazine, September 2006

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Overall rating

Rating: 5 out of 5.48 ratings

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