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Quick sausage stew

Quick sausage stew

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A star rating of 4 out of 5.29 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce

  • Freezable
Nutrition: per serving
NutrientUnit
kcal373
fat24g
saturates6g
carbs23g
sugars9g
fibre4g
protein19g
salt2.48g
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Ingredients

  • 1 tbsp olive oil
  • 12 chipolatas
  • 1 onion , sliced
  • 410g can chickpea , rinsed and drained
  • 350g jar ready-made tomato sauce
  • 150ml chicken stock
  • 1 garlic clove , finely chopped
  • zest 1 small orange
  • 2 tbsp chopped flat-leaf parsley
  • crusty bread , to serve

Method

  • STEP 1

    Heat the oil in a deep frying pan and fry the sausages for 4-5 mins until golden brown. Remove and set aside.

  • STEP 2

    Cook the onion in the same pan for 5-6 mins until softened, adding a splash of water if it starts to catch. Add the chickpeas, tomato sauce and stock and bring to the boil. Return the sausages to the pan, lower the heat to a simmer and cook for 5-6 mins until the sausages are cooked through. Scatter the garlic, orange zest and parsley over the stew, then serve in shallow bowls with crusty bread on the side.

RECIPE TIPS
MAKE IT FOR KIDS

If the kids aren’t sure about the zesty herb topping, serve this separately in a bowl, so everyone can help themselves if they want it.

Goes well with

Recipe from Good Food magazine, April 2010

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A star rating of 4 out of 5.29 ratings
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