Speedy banana splits
Whip up this speedy classic no-cook pud in next to no time
Quick sausage stew
Serves 4
Easy
Prep:
Cook:
This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce
Skip to ingredients
- 1 tbsp olive oil
- 12 chipolatas
- 1 onionsliced
- 410g can chickpearinsed and drained
- 350g jar ready-made tomato sauce
- 150ml chicken stock
- 1 garlic clovefinely chopped
- zest 1 small orange
- 2 tbsp chopped flat-leaf parsley
- crusty breadto serve
Nutrition: per serving
- kcal373
- fat24g
- saturates6g
- carbs23g
- sugars9g
- fibre4g
- protein19g
- salt2.48g
Method
step 1
Heat the oil in a deep frying pan and fry the sausages for 4-5 mins until golden brown. Remove and set aside.
step 2
Cook the onion in the same pan for 5-6 mins until softened, adding a splash of water if it starts to catch. Add the chickpeas, tomato sauce and stock and bring to the boil. Return the sausages to the pan, lower the heat to a simmer and cook for 5-6 mins until the sausages are cooked through. Scatter the garlic, orange zest and parsley over the stew, then serve in shallow bowls with crusty bread on the side.
