Muffin tin chilli pots
Serves 2
Easy
Prep:
Cook:
This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal
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- 400g can kidney beansin spicy sauce
- 4 medium tortilla wraps
- 400g can chopped tomatoeswith herbs
- 230g green salad
Nutrition: per serving
- kcal625
- fat21g
- saturates6g
- carbs78g
- sugars17g
- fibre16g
- protein23g
- salt3.2g
Method
step 1
Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.
step 2
Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.
