Hoisin mackerel pancakes

Hoisin mackerel pancakes

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Need a speedy, DIY family meal? Try these mackerel pancakes. Using sweet ingredients with stronger-flavoured fish such as mackerel helps tempt children to try them

Nutrition: per serving
NutrientUnit
kcal393
fat22g
saturates4g
carbs24g
sugars9g
fibre3g
protein24g
salt0.9g
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Ingredients

  • 3 mackerel fillets, all bones removed, cut into finger-length strips
  • 2 tbsp hoisin sauce , plus extra for dipping
  • 4 spring onions
  • ½ cucumber
  • 2 Little Gem lettuces
  • 1 tsp vegetable oil
  • 10 Chinese pancakes (available from Waitrose, Asian supermarkets or Chinese takeaways)

Method

  • STEP 1

    Marinate the mackerel in the hoisin sauce while you prepare the veg. Cut the spring onions and cucumber into thin matchsticks, and separate the lettuce leaves.

  • STEP 2

    Heat the oil in a large frying pan over a medium heat. Add the mackerel and fry for 3-4 mins until sticky and caramelised. Heat the pancakes following pack instructions. Serve everything in the middle of the table and let everyone help themselves.

Goes well with

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    Rating: 5 out of 5.5 ratings
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