Rice & chicken recipes

Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C

A veg-packed meal for all the family you'll make again and again

Asian cooking can be light, healthy and so quick that you’ll think twice before ever
ordering a takeaway again!

A risotto oozing with rich winter flavours, perfect for a curl-up-on-the-couch meal

Affordable, tasty and filling, this Lesley Waters dish will become a family favourite

Indian food needn't be a guilty pleasure - this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

Whip up a curry in next to no time - perfect for those evenings when you're too tired to be in the kitchen for long

Fresh-tasting and fabulously low-fat chicken - perfect served with sticky coconut rice

A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite

Spice up chicken thighs in a South African curry, packed with flavourful spices and served with a side of sweet, fragrant rice

Try a family supper with a difference with these chicken patties served in a sweet Japanese sauce and basmati

Cook our easy, healthy chicken curry in just 15 minutes. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal

Keep the kids happy with this sticky barbecue chicken dish

This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

Ditch the noodles and try a healthy Japanese ramen with rice, flavoured with miso, soy, mirin and spring onions

A dish with added feelgood factor - this vitamin C filled soup is the ideal after-work pick-me-up

This chicken pilau is not only satisfying, it's healthy too

Spice up plain old chicken with a taste of the exotic

Ever tried risotto as a side dish? It's perfect with these chicken breasts with a rich porcini stuffing

Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper