Spicy chicken fried rice

Spicy chicken fried rice

  • Rating: 4 out of 5.24 ratings
    Rate
    loading...
Magazine subscription – 5 issues for £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite

Nutrition: per serving
HighlightNutrientUnit
kcal538
low infat7g
saturates1g
carbs77g
sugars8g
fibre6g
protein48g
salt1.91g
Advertisement

Ingredients

Method

  • STEP 1

    Put the rice into a saucepan, cover with water, crumble in the stock cube, then bring to the boil. Stir the rice once, then simmer for about 20 mins until tender. Drain well.

  • STEP 2

    Meanwhile, toss the chicken in the spices and coriander. Heat a pan, add the oil, tip in the peppers, then stir-fry for 3 mins until starting to soften. Add the chicken, then fry until golden, about 5 mins. Add the rice, beans and spring onions, then warm through.

RECIPE TIPS
TIP

Mixed basmati and wild rice is available in most supermarkets. We used Tilda Basmati & Wild Rice.

  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    Rating: 4 out of 5.24 ratings
Advertisement
  • Pasta Evangelists deal

    New! Good Food Daily Deal: Restaurant quality pasta at home from just £7.

    Get offer
Advertisement

Sponsored content