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Spicy chicken fried rice

Spicy chicken fried rice

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A star rating of 4 out of 5.24 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite

Nutrition: per serving
HighlightNutrientUnit
kcal538
low infat7g
saturates1g
carbs77g
sugars8g
fibre6g
protein48g
salt1.91g
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Ingredients

Method

  • STEP 1

    Put the rice into a saucepan, cover with water, crumble in the stock cube, then bring to the boil. Stir the rice once, then simmer for about 20 mins until tender. Drain well.

  • STEP 2

    Meanwhile, toss the chicken in the spices and coriander. Heat a pan, add the oil, tip in the peppers, then stir-fry for 3 mins until starting to soften. Add the chicken, then fry until golden, about 5 mins. Add the rice, beans and spring onions, then warm through.

RECIPE TIPS
TIP

Mixed basmati and wild rice is available in most supermarkets. We used Tilda Basmati & Wild Rice.

Recipe from Good Food magazine, November 2007

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A star rating of 4 out of 5.24 ratings
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