Crunchy bulghar salad

Rainbow salad recipes

These super bright and vibrant salads taste just as good as they look.

7 ratings 4.5 out of 5 star rating

A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing

25 mins
Easy
Healthy
Vegan
23 ratings 4.9 out of 5 star rating

This vibrant Persian side salad is studded with dried fruit, nuts and seeds and finished with crumbled feta - ideal to take along to a Christmas buffet

50 mins
Easy
Vegetarian
Gluten-free
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11 ratings 4.9 out of 5 star rating

A cool, refreshing combo for warm summer evenings

2 hrs
Easy
Vegetarian
4 ratings 5.0 out of 5 star rating

This fresh, light coleslaw has a tangy citrus dressing with celery, mustard and poppy seeds - a lovely light side for a BBQ spread

30 mins
Easy
Vegetarian
Gluten-free
29 ratings 4.7 out of 5 star rating

Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick

20 mins
Easy
Vegetarian
15 ratings 5.0 out of 5 star rating

A sweet salad with plenty of crunch that goes perfectly with Middle Eastern dishes

15 mins
Easy
Vegetarian
31 ratings 4.6 out of 5 star rating

This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes

15 mins
Easy
Vegetarian
16 ratings 5.0 out of 5 star rating

A satisfying vegetarian salad of contrasting flavours and textures. The salty cheese is cooled by crisp, sweet watermelon

30 mins
Easy
Vegetarian
10 ratings 4.4 out of 5 star rating

Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a feast for the eyes

50 mins
Easy
Healthy
Vegetarian
10 ratings 4.8 out of 5 star rating

A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds

30 mins
Easy
Vegetarian
Gluten-free
31 ratings 4.9 out of 5 star rating

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

20 mins
Easy
Healthy
10 ratings 4.5 out of 5 star rating

This zingy side salad is packed full of goodness and it adds a touch of colour to any dish

10 mins
Easy
Healthy
Vegan
4 ratings 5.0 out of 5 star rating

Red, yellow, purple, green - not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close

15 mins
Easy
19 ratings 4.9 out of 5 star rating

Roast sweet butternut squash then stir through this rustic vegetarian dish with Greek cheese, spinach and coriander

40 mins
Easy
Vegetarian
3 ratings 5.0 out of 5 star rating

Simple flavour combinations make this salad both versatile and unique- it has lots of textures and a sweet honey dressing

10 mins
Easy
Healthy
Vegetarian
32 ratings 4.9 out of 5 star rating

This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures

40 mins
Easy
Vegan
Gluten-free
1 rating 4.0 out of 5 star rating

Use up leftover roasted veg from Christmas dinner, nuts and citrus fruits in this light, bright and fresh rice salad - perfect for a Boxing Day buffet

1 hr and 10 mins
Easy
Vegetarian
Gluten-free
3 ratings 5.0 out of 5 star rating

Brussels sprouts make a great alternative to cabbage or kale in slaws and salads - let them soak up this zesty dressing for a side dish packed with fresh flavours and texture

20 mins
Easy
Vegetarian
Gluten-free
13 ratings 4.6 out of 5 star rating

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.

1 hr and 25 mins
Easy
Gluten-free
7 ratings 4.9 out of 5 star rating

Savour the spicy Indian-tinged flavours of this fresh and light salad

10 mins
Easy
Healthy
Vegetarian
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