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Asian pulled chicken salad

Asian pulled chicken salad

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A star rating of 4.8 out of 5.33 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 5

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal352
fat19g
saturates4g
carbs14g
sugars11g
fibre5g
protein29g
salt0.8g
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Ingredients

  • 1 small roasted chicken , about 1kg
  • ½ red cabbage , cored and finely sliced
  • 3 carrots , coarsley grated or finely shredded
  • 5 spring onions , finely sliced on the diagonal
  • 2 red chillies , halved and thinly sliced
  • small bunch coriander , roughly chopped, including stalks
  • 2 heaped tbsp roasted salted peanuts , roughly crushed

For the dressing

  • 3 ½ tbsp hoisin sauce
  • 1 ½ tbsp toasted sesame oil

Method

  • STEP 1

    Combine the dressing ingredients in a small bowl and set aside.

  • STEP 2

    Remove all the meat from the chicken, shred into large chunks and pop in a large bowl. Add the cabbage, carrots, spring onions, chillies and half the coriander. Toss together with the dressing and pile onto a serving plate, then scatter over the remaining coriander and peanuts.

Goes well with

Recipe from Good Food magazine, March 2015

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Overall rating

A star rating of 4.8 out of 5.33 ratings
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