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Chicken satay pieces with salad leaves

Quick and healthy recipes

51 Recipes
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Tuck into healthy recipes that you can make in under 30 minutes. We've got plenty of quick and tasty salads, soups and mains to leave you feeling nourished.

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Showing items 1 to 24 of 51

  • Thai prawn & ginger noodles

    Thai prawn & ginger noodles

    A star rating of 4.2 out of 5.58 ratings

    This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

  • Sesame & spring onion stir-fried udon with crispy tofu

    Sesame & spring onion stir-fried udon with crispy tofu

    A star rating of 4.5 out of 5.11 ratings

    Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too

  • Asian pulled chicken salad

    Asian pulled chicken salad

    A star rating of 4.9 out of 5.33 ratings

    Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

  • Spicy chicken & avocado wraps

    Spicy chicken & avocado wraps

    A star rating of 4.4 out of 5.76 ratings

    Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

  • Spaghetti with smoky tomato & seafood sauce

    Spaghetti with smoky tomato & seafood sauce

    A star rating of 4.4 out of 5.17 ratings

    Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish

  • Vitality chicken salad with avocado dressing

    Vitality chicken salad with avocado dressing

    A star rating of 4 out of 5.9 ratings

    A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast

  • Superhealthy salmon burgers

    Superhealthy salmon burgers

    A star rating of 4.7 out of 5.354 ratings

    If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

  • Thai-style steamed fish

    Thai-style steamed fish

    A star rating of 4.6 out of 5.213 ratings

    Serve with Thai jasmine rice for a flavour-packed low-fat meal

  • Tangy couscous salad

    Tangy couscous salad

    A star rating of 4.7 out of 5.62 ratings

    Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

  • Superhealthy salmon salad

    Superhealthy salmon salad

    A star rating of 4.4 out of 5.18 ratings

    Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

  • Tuna sweetcorn burgers

    Tuna sweetcorn burgers

    A star rating of 4.4 out of 5.80 ratings

    A low fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

  • Super-fast prawn noodles

    Super-fast prawn noodles

    A star rating of 4.7 out of 5.49 ratings

    A flavoursome Chinese-style dish, ready in 15 mins

  • Summer salmon with papaya salsa

    Summer salmon with papaya salsa

    A star rating of 5 out of 5.9 ratings

    Reader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad - great for balmy nights

  • Corn & green bean cakes with avocado & chilli jam

    Corn & green bean cakes with avocado & chilli jam

    A star rating of 4.7 out of 5.7 ratings

    Vegetarian fritters made with sweetcorn, spring onions and beans, served with chilli and coriander avocado and a sweet dipping sauce

  • Inside-out chicken kiev

    Inside-out chicken kiev

    A star rating of 4.5 out of 5.70 ratings

    A quick, easy, low-fat recipe with just three ingredients

  • Moroccan chickpea soup

    Moroccan chickpea soup

    A star rating of 4.6 out of 5.300 ratings

    Try something different for vegetarians with Moroccan chickpea soup

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