Natural yogurt recipes

Pea pakora pockets

Cheap and easy to prepare, but fun for everyone to put together - the yogurt dressing really makes these

Red onion & chilli bhajis with mint & garlic raita

Serve these moreish morsels as a starter, light lunch or supper or as part of an Indian meal

Vanilla yogurt ice with honeyed pink grapefruit

A stylish make-ahead, low-calorie dessert

Matcha breakfast bowl

Mix nutritious matcha powder with natural yogurt in this maple syrup and fruit-topped breakfast that's 2 of your 5-a-day 

Easy flatbread

A gluten-free bread recipe, ideal as a lunchtime snack with some dips

Chicken tikka masala pizzas

Rustle up our spiced chicken pizzas using naan bread in just 20 minutes. To balance the heat, serve them with dollops of mango chutney and natural yogurt

Mumbai potato wraps with minted yogurt relish

This help-yourself veggie supper is full of fresh flavours and low-fat too

Aubergine with yogurt & tomato sauces

Aubergine provides a meaty kick to this veggie main, and the versatile sauce will become a favourite for many a dinner

Tzatziki sauce

Use natural yogurt to give the classic Greek dip a pouring consistency, great with slow-cooked lamb. The tang of yogurt and mint cuts through the richness

Bonny lassi

An inspired and refreshing way to use up mango sorbet and yogurt

Beetroot shots with tarragon yogurt ice cubes

Sounds weird - tastes delicious - perfect for those hard to impress guests

Falafel tabbouleh with lemon yogurt

A platter salad that's perfect for the whole family to share

Cumin-scented chicken curry

This curry improves if you make it ahead, it gives the flavours time to mingle