Low-carb dinner recipes

Casseroles aren't just for winter – this light, vibrant one-pot is packed with spring veg and herby pesto

This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money.

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy chicken korma that will give your local takeaway a run for its money

These Turkish kebabs use minimal ingredients so the flavour of the lamb stands out, complemented by red peppers and spicy pul biber

Try our easy Thai prawn curry on a busy weeknight. This quick dinner is ready in under 20 minutes and flavoured with warming red Thai curry paste

A healthy and low calorie chicken and mushroom casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness

This favourite Pakistani curry is traditionally made with goat or lamb, but this version uses chicken. Serve it with naan or rice

Chicken thighs are good value and tasty, just right for this healthy, versatile curry. It's also packed with veggies such as spinach, sweet potato and tomatoes.

Enjoy this slow-cooked spiced lamb stew from Pakistan. It's particularly popular during Ramadan and is a staple at weddings and celebrations

This creamy one-pot chicken dish is a great-value way of feeding the whole family

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

This super-quick and special recipe for two is bound to become a My Good Food favourite

Leave this peppery Filipino stew in the pot overnight for even more flavour. Enjoy it with steamed jasmine rice

This zingy curry is must-make recipe and only takes 50 minutes, fresher than your local take away and much healthier too

Try this rich, hearty and quick variation on the classic family favourite

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes

Every Italian cook has their own version of this classic aubergine dish. It's even better made a day ahead

Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Serve with lime wedges and wholemeal chapatis.

Try this vibrant salad with or without the chicken. If you’re serving it as a side to kebabs or sausages, swap it out for some crumbled feta, if you have it

Making fish pie can be a palaver - not this one! Our healthy fish pie is simple to make and ready in just over an hour

Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. One delicious serving provides four of your five-a-day

A low-carb treat, ready in 5 mins

Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti bolognese – use turkey mince for a low-calorie sauce