Low-calorie dinner recipes
Delicious, filling meals all under 400 calories. We have a selection of vegetarian, vegan, meat and fish recipes to choose from, all healthy and low-calorie
Showing 1 to 24 of 124 results
New! App-onlyNoodle salad with lemongrass pork patties. This is a premium piece of content available to registered users.
Enjoy these fragrant pork patties in the summer. They're ideal if you only have a small barbecue as they don’t take up much room on the grill and cook quickly
Poached salmon with tarragon
Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal
App onlySpeedy turkey wraps with pickled red cabbage. This is a premium piece of content available to registered users.
Use the base recipes for our spiced meatballs and pickled red cabbage salad to make these quick and easy turkey wraps. It's a great recipe for busy days
App onlyBaked cod with tomatoes, capers & basil.
Enjoy white fish once a week for a low-fat, high-protein meal. It also provides vitamins that support the heart, brain and bones
App onlyTandoori trout traybake with cucumber raita.
Enjoy your recommended weekly portion of oily fish in this easy traybake with sweet potato wedges, broccoli and asparagus. Trout is a sustainable fish option
Fajita chicken one-pot
Make the most of a classic combination of chicken and chorizo in this easy one-pot. Serve in large bowls with soured cream and a scattering of parsley.
Sweet potato wedges with mole sauce
Courgettes and sweet potatoes are spiced with habanero chilli flakes in this vibrant, healthy dish, forming part of our vegan Healthy Diet Plan
Mediterranean fish gratins
These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining
Prawn, fennel & rocket risotto
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
App onlyCoconut rice with prawn stir-fry. This is a premium piece of content available to registered users.
Use the linked base recipe for our yellow coconut curry to make this easy prawn stir fry. Full of colour, it's both low in fat and calories
Pan-cooked feta with beetroot salsa & bean mash
Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa
Kitchari
Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.
Spinach crespolini
Enjoy these healthy spelt pancakes filled with spinach, ricotta and tomato – they deliver all of your 5-a-day, plus spinach supports bone and eye health
Chicken, broccoli & beetroot salad with avocado pesto
This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon
Spicy baby aubergine stew with coriander & mint
Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day
Poached hake in tomato, chilli & ginger broth
Poach the hake in this dish for a speedy, healthy cooking method. We’ve used lime leaves to impart a lovely aromatic flavour, along with chilli and ginger
Miso steak with noodle salad
Looking for a quick, nutritious dish for busy days? Try our speedy, easy miso steak with a noodle and veg salad – it's healthy, low in calories and tastes great
Mediterranean vegetables with lamb
A one-pot packed with veg and tender lamb that will keep the whole family satisfied
Steamed fish & pak choi parcels
Just add steamed rice for a flavour-packed, low-calorie meal
Pork & bulgur-stuffed peppers
This colourful feel-good supper brings summer flavour at any time of year
Spicy bean burgers with lime yogurt & salsa
These beany veggie burgers are easy to make and the toppings make them wonderfully moist - cook from frozen to save time
Chicken with harissa & tomatoes
Quick and easy midweek chicken supper recipe, with just a little hint of spice
Mushroom & kale spaghetti
Blend a can of butter beans into this mushroom and kale sauce for a creamy base that adds fibre, nutrients and an additional portion of your five-a-day
Rich paprika seafood bowl
Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat
