Poached salmon with tarragon

Poached salmon with tarragon

  • Rating: 4 out of 5.5 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 4

Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal

  • Gluten-free
Nutrition: per serving
NutrientUnit
kcal383
fat25g
saturates8g
carbs5g
sugars4g
fibre3g
protein34g
salt0.2g
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Ingredients

Method

  • STEP 1

    Zest the lemon and cut into wedges. Mix together the crème fraîche, tarragon, garlic, lemon zest and a squeeze of juice, season to taste and set aside.

  • STEP 2

    Bring a large shallow pan of salted water to the bowl and cook the green beans for 3 mins until just done. Remove with a slotted spoon, drain and cool under cold running water before tossing with the crème fraîche mixture.

  • STEP 3

    Bring the pan back to the boil, then turn the heat down to a very gentle simmer and slide in the salmon pieces. Poach for 8-10 mins or until cooked to your liking. Remove from the pan and put on kitchen paper before plating up. Serve with the green beans and baby new potatoes.

Goes well with

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    Rating: 4 out of 5.5 ratings
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