Mexican bean soup with guacamole

High-fibre recipes

Discover delicious fibre-boosting ideas for breakfast, lunch and dinner. These dishes supply either 6g of fibre per 100g or 3g per 100 kcals. If this is a significant change from your normal diet, start by adding one of these recipes each day for a week to get used to the increased fibre intake.

12 ratings 3.9 out of 5 star rating

This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, aubergines, new potatoes, peppers and juicy tomatoes

1 hr and 15 mins
Easy
Vegetarian
Gluten-free
81 ratings 3.9 out of 5 star rating

Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. One serving provides four of your five-a-day

6 hrs and 10 mins
Easy
Vegan
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30 ratings 4.5 out of 5 star rating

Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre

45 mins
Easy
Healthy
Gluten-free
145 ratings 4.3 out of 5 star rating

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie

30 mins
Easy
Healthy
Vegetarian
8 ratings 4.7 out of 5 star rating

Enjoy this energising supper for a post-exercise pick-me-up. It supplies iron, vitamin C and fibre, plus an impressive five of your 5-a-day

1 hr and 5 mins
Easy
Healthy
Gluten-free
8 ratings 4.5 out of 5 star rating

This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre

50 mins
Easy
Healthy
Vegetarian
26 ratings 4.1 out of 5 star rating

Get four of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron

35 mins
Easy
Healthy
Vegan
17 ratings 3.8 out of 5 star rating

Providing an impressive five of your 5-a-day in each portion, this filling vegan stew is low calorie and low fat, and also provides fibre, vitamin C, iron and calcium

1 hr and 10 mins
Easy
Healthy
Vegan
30 ratings 3.7 out of 5 star rating

This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron.

19 mins
Easy
Healthy
Vegan
12 ratings 4.3 out of 5 star rating

Get all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron

1 hr
Easy
Healthy
Vegetarian
10 ratings 3.7 out of 5 star rating

We've used wholemeal spaghetti in this quick and easy dinner to boost the fibre content. It provides four of your 5-a-day along with vitamin C and iron

35 mins
Easy
Healthy
Vegetarian
17 ratings 4.4 out of 5 star rating

This tasty veggie dinner truly has it all – five of your 5-a-day, folate, fibre, vitamin C and iron. Serve with coconut yogurt and brown basmati rice.

50 mins
Easy
Vegetarian
Gluten-free
9 ratings 4.5 out of 5 star rating

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you! 

30 mins
Easy
Vegetarian
5 ratings 3.4 out of 5 star rating

Enjoy all 5 of your 5-a-day in one tasty, gluten-free vegetarian stew, topped with garlic yogurt and paprika. You'll also get a dose of calcium, folate, fibre, vitamin C and iron 

50 mins
Easy
Vegetarian
Gluten-free
24 ratings 3.3 out of 5 star rating

A vegan winter warmer the whole family will love. This healthy potato-topped bake is low in calories and fat, high in fibre, and three of your 5-a-day

45 mins
Easy
Healthy
Vegan
30 ratings 4.1 out of 5 star rating

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

10 mins
Easy
Healthy
Vegetarian
81 ratings 4.7 out of 5 star rating

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

25 mins
Easy
Healthy
Vegetarian
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