Herb omelette in a pan with tomato side

Healthy omelette recipes

13 Recipes

Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch. Great for veggies and meat-eaters – you could also use Indian spices.

Herb omelette with fried tomatoes

4.2

(10 ratings)

Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Berry omelette

3.666665

(18 ratings)

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey
  • 7 mins
  • Easy
  • Healthy
  • Vegetarian

Skinny pepper, tomato & ham omelette

4.88889

(9 ratings)

If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol
  • 25 mins
  • Easy
  • Healthy

Masala omelette muffins

4.4

(5 ratings)

This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Bhaji frittata

3.714285

(7 ratings)

This lunchbox or picnic-friendly dish takes an Italian-style thick omelette and adds some Indian spice, along with potatoes, peas and coriander
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Potato & paprika tortilla

4.333335

(9 ratings)

This thick, traditional Spanish omelette is bulked out with new potatoes and flavoured with herbs
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Mini spinach & cottage cheese frittatas

3.666665

(3 ratings)

Tiny omelette bites that are ideal for lunchboxes- dill, nutmeg and spring onion keep them flavour-packed, but they're still good for you
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Spinach & pepper frittata

4.333335

(9 ratings)

A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Spinach & sweet potato tortilla

4.285715

(7 ratings)

Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.
  • 1 hour and 10 mins
  • Easy
  • Healthy
  • Vegetarian