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Herby lamb fillet with caponata

Healthy Mediterranean recipes

33 Recipes
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Delicious and nutritious dishes that are inspired by the Mediterranean.

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Showing items 1 to 24 of 33

  • Herby lamb fillet with caponata

    Herby lamb fillet with caponata

    A star rating of 4.5 out of 5.7 ratings

    Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.

  • Smoky paprika seafood rice

    Smoky paprika seafood rice

    A star rating of 4.9 out of 5.6 ratings

    Savoury smoked paprika gives a real lift to this healthy yet impressive paella-style dish with prawns, baby squid and mussels

  • Shaved fennel, courgette & orange salad

    Shaved fennel, courgette & orange salad

    A star rating of 5 out of 5.2 ratings

    Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving

  • Simple fish stew

    Simple fish stew

    A star rating of 4.7 out of 5.86 ratings

    This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

  • Lighter spaghetti & meatballs

    Lighter spaghetti & meatballs

    A star rating of 4.2 out of 5.20 ratings

    Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour

  • Lighter chicken cacciatore

    Lighter chicken cacciatore

    A star rating of 4.4 out of 5.104 ratings

    The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

  • Seafood fideuà paella

    Seafood fideuà

    A star rating of 4.4 out of 5.6 ratings

    Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monkfish and a sprinkling of saffron

  • Spaghetti with smoky tomato & seafood sauce

    Spaghetti with smoky tomato & seafood sauce

    A star rating of 4.3 out of 5.18 ratings

    Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish

  • Acquacotta

    Acquacotta

    A star rating of 4.8 out of 5.12 ratings

    This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch

  • Salmorejo

    Salmorejo

    A star rating of 4 out of 5.3 ratings

    This Andalucian chilled soup is a refreshing Spanish classic - ready in 15 minutes, no cooking required

  • Courgette tortilla with toppings

    Courgette tortilla with toppings

    A star rating of 4.2 out of 5.12 ratings

    Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives - a great healthy vegetarian lunch

  • Roast pepper pesto with pasta

    Roast pepper pesto with pasta

    A star rating of 3.5 out of 5.8 ratings

    Use leftovers from our Roast pepper & chorizo salad to make this easy pasta dish - see the recipe, below right

  • Whole stuffed roast fish with fennel

    Whole stuffed roast fish with fennel

    A star rating of 4.7 out of 5.3 ratings

    This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med

  • Avocado panzanella

    Avocado panzanella

    A star rating of 4.9 out of 5.23 ratings

    With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

  • Creamy tomato risotto

    Creamy tomato risotto

    A star rating of 4.8 out of 5.222 ratings

    A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. An ideal midweek supper

  • Roast sea bass & vegetable traybake

    Roast sea bass & vegetable traybake

    A star rating of 4.9 out of 5.51 ratings

    Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

  • Seared steak with celery & pepper caponata

    Seared steak with celery & pepper caponata

    A star rating of 4.7 out of 5.20 ratings

    Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach

  • Mediterranean potato salad

    Mediterranean potato salad

    A star rating of 4.3 out of 5.20 ratings

    Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

  • Spring chicken paella

    Spring chicken paella

    A star rating of 4.4 out of 5.11 ratings

    Throw a new spin on the classic Spanish rice one-pot by adding fresh, green broad beans, dill, mint and parsley

  • Fish parcels with romesco sauce & veg

    Fish parcels with romesco sauce & veg

    A star rating of 4.4 out of 5.3 ratings

    Romesco sauce is made from peppers, almonds, chilli and garlic. Team with white fish and a cauliflower and spring onion mix

  • Italian chicken with cream cheese & spinach

    Italian chicken with cream cheese & spinach

    A star rating of 4.1 out of 5.12 ratings

    This good-for-you baked chicken dish is perfect for entertaining. Serve on a bed of potatoes with a crisp side salad

  • Chunky Mediterranean tomato soup

    Chunky Mediterranean tomato soup

    A star rating of 3.7 out of 5.10 ratings

    Use roasted vegetables in this speedy, low calorie soup - we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread

  • Low-fat turkey bolognese

    Low-fat turkey bolognese

    A star rating of 4.4 out of 5.45 ratings

    Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta

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