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Chicken jalfrezi in a wide dish

Healthy curry recipes

62 Recipes
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Make spicy suppers that pack in a range of healthy ingredients. Try our lighter takes on chicken jalfrezi, madras, korma, tikka masala, vegetable curries, dhals and plenty more.

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Showing items 1 to 24 of 62

  • Chicken curry with red chillies in silver bowl on wooden board

    Chicken jalfrezi

    A star rating of 4.5 out of 5.388 ratings

    Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C

  • Plate of chicken korma with basmati rice

    Chicken korma

    A star rating of 4.7 out of 5.273 ratings

    Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

  • Jerk sweet potato & black bean curry

    Jerk sweet potato & black bean curry

    A star rating of 4.5 out of 5.155 ratings

    Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas

  • Chicken curry wth rice and peas in bowls, with chopsticks alongside

    Chinese chicken curry

    A star rating of 4.7 out of 5.352 ratings

    Cook an easy, healthy curry with just 15 minutes preparation. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal

  • Thai squash & pineapple curry

    Thai squash & pineapple curry

    A star rating of 4.5 out of 5.144 ratings

    Try this curry with a touch of Thai flavours, ready in 30 minutes

  • Chicken Madras curry in a balti dish with naan bread

    Chicken madras

    A star rating of 4.2 out of 5.214 ratings

    Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken

  • Kidney bean curry

    Kidney bean curry

    A star rating of 4.5 out of 5.208 ratings

    A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

  • Easy butter chicken

    Easy butter chicken

    A star rating of 4 out of 5.186 ratings

    Fancy a healthy version of your favourite Friday night chicken curry? The chicken can be marinaded the day before so you can get ahead on your prep

  • Roasted aloo gobi

    Roasted aloo gobi

    A star rating of 4.4 out of 5.82 ratings

    This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries

  • Tandoori chicken

    Tandoori chicken

    A star rating of 3.9 out of 5.104 ratings

    This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?

  • Cauliflower, paneer & pea curry

    Cauliflower, paneer & pea curry

    A star rating of 4.8 out of 5.141 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

  • Healthier chicken balti

    Healthier chicken balti

    A star rating of 4.5 out of 5.101 ratings

    A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

  • Butternut squash and mushroom curry with raita on plate with fork

    Butternut biryani with cucumber raita

    A star rating of 3.9 out of 5.48 ratings

    Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. It contains three of your 5-a-day along with calcium, iron and fibre

  • Healthy tikka masala served in a large bowl

    Healthy tikka masala

    A star rating of 4.5 out of 5.33 ratings

    Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

  • Indian butternut squash curry

    Indian butternut squash curry

    A star rating of 4.7 out of 5.176 ratings

    Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

  • Chicken katsu curry

    Healthy chicken katsu curry

    A star rating of 3.8 out of 5.82 ratings

    This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan then this a great dish to add to your repertoire

  • Dhal with fork on plate

    Spinach, sweet potato & lentil dhal

    A star rating of 4.8 out of 5.692 ratings

    A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

  • Chicken, sweet potato & pea curry served in a bowl

    Chicken, sweet potato & pea curry

    A star rating of 4.2 out of 5.18 ratings

    Serve this family-friendly chicken curry with rice or roti. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice

  • Curry with chillies in bowl with fork and glass of wine

    Chicken bhuna

    A star rating of 4.1 out of 5.39 ratings

    This easy, healthy chicken curry is great for a weekend treat and is a guaranteed crowd-pleaser. No one could refuse a plate of this indulgent chicken bhuna

  • Turmeric, ginger & coconut fish curry in a saucepan

    Turmeric, ginger & coconut fish curry

    A star rating of 3.7 out of 5.11 ratings

    Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

  • Lamb curry with cucumber raita on plate with spoon

    Lamb & squash biryani with cucumber raita

    A star rating of 4.4 out of 5.12 ratings

    Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It's low-calorie, rich in iron and provides three of your 5-a-day

  • Goan-style vegetable curry served with brown basmati rice and green lentils

    Goan-style vegetable curry with kitchari

    A star rating of 4.5 out of 5.27 ratings

    Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It's healthy, vegan, gluten-free and provides vitamin C and iron, too.

  • A vegetable curry with rice on the side

    Cauliflower & green bean curry

    A star rating of 4.7 out of 5.3 ratings

    Try this aromatic curry using two spice mixes: garam masala and Chinese five-spice powder. Coconut yogurt gives a creamy texture without the extra calories

  • Vegan chickpea curry jacket potato on a plate with a slice of lemon and fork alongside

    Vegan chickpea curry jacket potatoes

    A star rating of 4.8 out of 5.65 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

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