Chicken jalfrezi in a steel pan

Healthy curry recipes

Spicy suppers that pack in a range of superhealthy ingredients.

281 ratings 4.5 out of 5 star rating

Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C

1 hr and 10 mins
Easy
Healthy
Gluten-free
62 ratings 4.3 out of 5 star rating

This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries

1 hr and 5 mins
Easy
Healthy
Vegan
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39 ratings 4.1 out of 5 star rating

Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. It contains three of your 5-a-day along with calcium, iron and fibre

45 mins
Easy
Healthy
Vegetarian
11 ratings 4.3 out of 5 star rating

Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It's low-calorie, rich in iron and provides three of your 5-a-day

35 mins
Easy
Healthy
177 ratings 4.3 out of 5 star rating

Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken

55 mins
Easy
Healthy
Gluten-free
46 ratings 4.6 out of 5 star rating

Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

1 hr
Easy
Healthy
Vegan
140 ratings 4.1 out of 5 star rating

Fancy a healthy version of your favourite Friday night chicken curry? The chicken can be marinaded the day before so you can get ahead on your prep

50 mins
Easy
Healthy
2 ratings 5.0 out of 5 star rating

Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir-fried and the 'rice' is a cauliflower pilau creation

35 mins
Easy
Healthy
23 ratings 4.7 out of 5 star rating

If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot

1 hr and 45 mins
Easy
Healthy
537 ratings 4.8 out of 5 star rating

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

45 mins
Easy
Healthy
Vegan
276 ratings 4.5 out of 5 star rating

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

35 mins
Easy
Healthy
73 ratings 4.3 out of 5 star rating

A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper

1 hr
Easy
Healthy
Gluten-free
185 ratings 4.4 out of 5 star rating

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

35 mins
Easy
Healthy
Vegan
16 ratings 4.8 out of 5 star rating

Simple and delicious, this low-fat curry is full of good-for-you ingredients, including lean lamb, prebiotic onions and fibre-rich lentils

1 hr and 50 mins
Easy
Healthy
Gluten-free
27 ratings 3.5 out of 5 star rating

A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day

37 mins
Easy
Healthy
8 ratings 2.7 out of 5 star rating

This vegetarian Thai curry makes a quick and healthy weeknight dinner - serve with fluffy basmati rice to soak up the coconut milk sauce

40 mins
Easy
Healthy
Vegetarian
128 ratings 4.7 out of 5 star rating

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

55 mins
Easy
Healthy
Vegetarian
11 ratings 4.5 out of 5 star rating

Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI

1 hr and 15 mins
Easy
Healthy
47 ratings 4.3 out of 5 star rating

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

32 mins
Easy
Healthy
Gluten-free
14 ratings 4.8 out of 5 star rating

This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime

1 hr and 35 mins
Easy
Healthy
Vegetarian
143 ratings 4.6 out of 5 star rating

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney

55 mins
Easy
Healthy
65 ratings 4.7 out of 5 star rating

An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

50 mins
Easy
Healthy
Vegetarian
30 ratings 4.5 out of 5 star rating

Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes

20 mins
Easy
Healthy
Gluten-free
24 ratings 3.8 out of 5 star rating

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie

2 hrs
Easy
Healthy
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