Curry with chillies in bowl with fork and glass of wine

Prep: 15 mins Cook: 50 mins


Serves 6

This easy, healthy chicken curry is great for a weekend treat and is a guaranteed crowd-pleaser. No one could refuse a plate of this indulgent chicken bhuna

Nutrition and extra info

  • Healthy
  • Gluten-free

Nutrition: per serving

  • kcal350
  • fat21g
  • saturates4g
  • carbs8g
  • sugars5g
  • fibre2g
  • protein30g
  • salt0.43g


  • 3 medium onions, 2 finely chopped, 1 roughly chopped



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 100ml vegetable oil
  • 1 tbsp ginger and garlic purée
  • 1 tbsp mild curry powder
  • 1 tsp turmeric



    Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

  • 1 tsp chilli powder
  • 800g chicken thighs, diced
  • 100ml natural yogurt
  • 4 tbsp tomato purée
  • 2 tsp garam masala
    Garam masala

    Garam masala

    gar-am mah-sarl-ah

    Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…


  1. To make the onion purée, bring a small pan of water to the boil and add half the roughly chopped onion. Boil until soft (about 10 mins), drain and puree with a hand blender or mini food processor.

  2. Heat a large saucepan on a high heat. Once it's hot add the oil and finely chopped onions and reduce to a low heat. Cook the onions slowly and gently until golden brown in colour, and season.

  3. Add the ginger and garlic purée, curry powder, turmeric, chilli powder and a splash of water to the pan of onions and stir in well. Fry for a couple of mins. Add the diced chicken thighs and stir in well.

  4. Mix the yogurt, tomato purée and onion purée together in a jug with 300ml water. Pour into the saucepan and mix well. Turn up the heat until the sauce begins to boil. Simmer for 15 to 20 mins, stirring occasionally.

  5. Finally, sprinkle in the garam masala and stir in well for the final 2 mins before serving.

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Comments, questions and tips

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booo242's picture
30th Aug, 2019
Hi! I want to recommend a really tasty and healthy recipe of the Air Fryer Chicken Breast - Try!))
11th Jun, 2018
800ml ? Don’t bother throw a tin of chopped tomatoes in I think the recipe is mixed up it’s not 800ml maybe 80ml
Alex Werth's picture
Alex Werth
11th Jun, 2018
800ml is way too much water was boiling it off for about half an hour and overcooked the chicken in doing so it must be a mistake
11th Apr, 2017
Blended the curry powder myself using another recipe, the sauce is very nice, although I think would benefit from substituting the water for either passata or chopped tomatoes. I doubled the simmering time as I like a thicker sauce. I just wish I had some fresh coriander in. Goes really well with this pilau recipe I swear by
18th Feb, 2017
Tonight, I added spinach, more chopped tomatoes, spring onions, fresh coriander and followed the portions more closely. Used Tabasco sauce instead of chilli powder. Mmmmmmmmmmm! Best one yet.
31st Mar, 2018
Really disappointing. This is one of my favourite Indian dishes, it was awful. After draining off about 600ml of the water still not a great dish relative to the effort.
26th Nov, 2016
Nice flavour. I added fresh chillis, fresh chopped tomatoes, fresh coriander, fresh spring onions.......and a very nice Malbec!
Ken Malegus
19th Mar, 2018
I like this recipe except that the quanity of water is off. In the method it calls for 800ml of water, it should be more like a 1/3 of that. 3 stars because of the mix-up in the method
26th Dec, 2014
Hmmm! I've cooked many a successful and incredibly tasty Indian dish and this is not one of them. Bhuna is a tomato based sauce with the ingredients being brought carefully together in the bhuning process. This was just purée and powder. Don't waste your 2 packs of chicken breasts this is not a good recipe
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