Mexican pasta with avocado in a bowl

Healthy meal for two recipes

Make delicious, nutritious meals for two people. From healthy curries and pastas to stir-fries, soups and salads, our recipes have the feel-good factor.

142 ratings 4.3 out of 5 star rating

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie

30 mins
Easy
Healthy
Vegetarian
197 ratings 4.5 out of 5 star rating

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

35 mins
Easy
Healthy
Vegan
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88 ratings 4.7 out of 5 star rating

A basic soup recipe that can be adapted to whatever needs using up in the fridge

25 mins
Easy
Healthy
Vegetarian
82 ratings 3.8 out of 5 star rating

Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

30 mins
Easy
Healthy
Vegan
5 ratings 4.4 out of 5 star rating

Warm up on chilly evenings (and pack in three of your 5-a-day) with this fragrant chana masala curry that’s healthy and low in fat. Serve with pomegranate raita

45 mins
Easy
Healthy
Vegetarian
81 ratings 4.8 out of 5 star rating

This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure

15 mins
Easy
Healthy
Vegetarian
89 ratings 4.3 out of 5 star rating

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

30 mins
Easy
Healthy
633 ratings 4.8 out of 5 star rating

Mary Cadogan's aromatic broth will warm you up on a winter's evening - it contains ginger, which is particularly good for colds.

40 mins
Easy
Healthy
137 ratings 4.9 out of 5 star rating

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour

25 mins
Easy
Healthy
10 ratings 4.0 out of 5 star rating

Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It's a quick, easy, tasty and healthy dish

25 mins
Easy
Healthy
Gluten-free
41 ratings 4.2 out of 5 star rating

A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta

35 mins
Easy
Healthy
Vegetarian
55 ratings 3.8 out of 5 star rating

Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It takes just 25 minutes to make and is healthy and low in fat and calories to boot

25 mins
Easy
Healthy
Vegetarian
5 ratings 5.0 out of 5 star rating

Super-charge your lunch with protein-rich quinoa and combine it with black beans, avocado and fried egg in this nutritious veggie dish for two

30 mins
Easy
Healthy
Vegetarian
29 ratings 3.8 out of 5 star rating

This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron.

19 mins
Easy
Healthy
Vegan
44 ratings 4.3 out of 5 star rating

A perfectly healthy Friday night special meal for two, fish and chips

45 mins
Easy
Healthy
87 ratings 4.3 out of 5 star rating

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

40 mins
Easy
Healthy
Vegetarian
2 ratings 5.0 out of 5 star rating

This creamy dish uses a can of barley to cut the cooking time to just 25 minutes. It's a healthy, low calorie dinner option that provides three of your 5-a-day

25 mins
Easy
Healthy
Vegetarian
77 ratings 3.8 out of 5 star rating

This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan then this a great dish to…

55 mins
Easy
Healthy
1 rating 4.0 out of 5 star rating

Spruce up beans on toast with this hearty version, topped with pancetta and eggs. It works for brunch or supper, and makes a quick and easy and meal for two

30 mins
Easy
Healthy
Vegetarian
122 ratings 4.4 out of 5 star rating

Minimum shopping, maximum taste. And if Indian cuisine is not your thing, make this Thai prawn curry with a simple switch

15 mins
Easy
Healthy
46 ratings 4.4 out of 5 star rating

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

45 mins
Easy
Healthy
Gluten-free
10 ratings 3.7 out of 5 star rating

We've used wholemeal spaghetti in this quick and easy dinner to boost the fibre content. It provides four of your 5-a-day along with vitamin C and iron

35 mins
Easy
Healthy
Vegetarian
106 ratings 4.4 out of 5 star rating

This all-in-one, 40-minute meal makes a brilliant, fuss-free supper, and saves on the washing up too. Pair with potatoes or rice for a hearty dinner

40 mins
Easy
Healthy
12 ratings 4.6 out of 5 star rating

This easy yet impressive dinner can be on the table in 30 minutes and delivers your weekly dose of healthy omega-3 fatty acids along with three of your 5-a-day

30 mins
Easy
Healthy
Gluten-free
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