Gut-friendly recipes

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer

This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost

Make lunch more exciting with this silky and deeply savoury miso and butternut soup. Delivering all of your five-a-day, it's also bursting with goodness

Make the most of the contents of your storecupboard with this easy, throw-together rice dish

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!

Brown spaghetti keeps you fuller for longer - team it with healthy greens flavoured with garlic, chilli and lemon

Add texture and flavour to this nutritious side or packed lunch with soya beans, crunchy cucumber and chopped fresh herbs

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

This spicy Asian-inspired dish is flavoured with coriander, cumin, turmeric, almonds and cardamom. Serve with a cooling chopped salad

This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

Use soya milk, soya yogurt and wholemeal spelt flour to make these delicious healthy pancakes for breakfast. Or use regular milk if you prefer

Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds

Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day. Make with gluten-free oats as desired!

Makes a great starter, accompaniment to grilled meats, or ciabatta filling

Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

Make a gut-friendly brunch with scrambled eggs and kimchi served on toasted wholemeal bread. Sprinkle with spring onions and a pinch of togarashi to finish

Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost

A platter salad that's perfect for the whole family to share

Make your own milk kefir with our easy-to-follow recipe. This tangy fermented dairy drink is similar to yogurt and packed with beneficial probiotic bacteria

Make this porridge the night before so you don't miss breakfast. It offers a good dose of omega-3 and can help lower cholesterol as part of a healthy diet

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes

A luxurious breakfast for two...

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder