A light and vibrant shredded salad flavoured with orange blossom water, cumin and mint- serve alongside spiced meats
The sweet, fresh flavours of this superhealthy side dish make it the perfect accompaniment to curry
A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes
Delight friends with an afternoon tea that includes this easy carrot cake. You can bake the cake, freeze it and just drizzle over the icing on the day
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt
Burgers are always a barbecue staple, and these sesame-scented ones can be dressed up or down
Who can resist a slice of moist, frosting-topped carrot cake with a warming cuppa?
Turn a garden glut into something amazing with this delicious, moist cake and freeze one for later too
A universal favourite, in cookie form! Give your standard carrot cake an upgrade with these bite-sized, biscuity treats
Shred some carrots, peppers and onions, skip the mayo and mix with Asian flavours for a healthy coleslaw
Sweet, colourful and low-in-fat - this super side even counts towards your five-a-day
Forget food waste and use up bits of limp veg to make these sensational pakoras. Broccoli, cauliflower, green beans, courgettes and cabbage also work well
This crowd-pleasing recipe turns the ultimate afternoon tea favourite into delightful cupcakes
All the joy of baking with healthier results! This traybake uses sweet potato for natural sweetness and lower fat frosting
A simple, sweet cordial you can make from leftover carrots. Don’t throw the grated carrots away after steeping - bake up a delicious carrot cake
This autumnal salad makes a fresh and healthy side dish and is great served with grilled halloumi or burgers
A smooth blended vegetable soup with Indian spice to leave simmering for hours - perfect for feeding a crowd
Lovers of ginger cake and carrot cake should enjoy this one. It mellows and improves over a couple of days
A great make-ahead vegetarian main that is much easier than it looks, from Trill Farm in Devon
Roz Denny creates a delicously rich, wintry and cheesy soup – serve with a hunk of crusty bread
Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad
This light bake, with grated parsnips and desiccated coconut, makes a great alternative to carrot cake - top with rich cream cheese icing
