Dairy-free dinner recipes

This Italian-style casserole will warm you up, and it's great value too

Hit your 5-a-day target in one go with this crisp pizza piled high with veg, suitable for the lactose-intolerant

Get a dose of iron and protein from this healthy, squash casserole that's full of texture and flavour

This fruity, Moroccan-style lamb tagine is full of goodness and guaranteed to satisfy a crowd. Save time and make this easy one-pot up to two days ahead

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

Perk up lamb chops with lemon zest, then serve with mashed red beans with chilli and garlic for a speedy weeknight supper

This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour

Pop these healthy kebabs on a griddle or the BBQ – they're packed with Creole spices and are a lean treat

A lighter version of the Indian takeaway classic, chicken balti, this tomato-based curry is packed with extra spinach and peppers

John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

These Korean-style kimchi pancakes are made with gut-friendly sour cabbage and gochujang (Korean red pepper paste). They're packed with spicy, umami flavour

Enjoy our Spanish chicken recipe – a classic, comforting stew made with chicken thighs nestled in a tomato and smoked paprika sauce with chorizo and butter beans

Looking for a vegan burger with bite and bags of flavour? Look no further – we’re confident that meat-eaters, veggies and vegans alike will love this beetroot burger recipe

A low-fat, low-calorie stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping

Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Ready in just 25 minutes, serve with rice

Batch cook this vegan squash and cashew nut curry and freeze for busy days when you need something quick and nutritious. It's perfect for a family meal

Use your choice of storecupboard pulses to make this healthy vegan chilli. Swapping meat for beans keep this one-pot recipe cheap to make and filling, too

A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour

Get two of your five-a-day with this deliciously versatile sauce