Name: Lemon spaghetti with tuna & broccoli
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Italian
Ingredients: 350g spaghetti; 250g broccoli cut into small florets; 2 shallots finely chopped; 85g pitted green olive halved; 2 tbsp caper drained; 198g can tuna in oil; zest and juice 1 lemon; 1 tbsp olive oil plus extra for drizzling

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Lemon spaghetti with tuna & broccoli

Lemon spaghetti with tuna & broccoli

Sara Buenfeld

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Serves 4

Easy

Prep: 5 mins

Cook: 10 mins

A star rating of 4.3 out of 5.59 ratingsRate

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15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

Healthy

Low calorie

Low fat

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Ingredients

Nutrition

Units:

MetricUS

350g spaghetti
250g broccoli

cut into small florets
2 shallots

finely chopped
85g pitted green olive

halved
2 tbsp caper

drained
198g can tuna

in oil
zest and juice 1 lemon
1 tbsp olive oil

plus extra for drizzling

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Nutrition: per serving

kcal456

low
fat9g

low
saturates1g
carbs68g
sugars4g
fibre7g
protein22g
salt1.3g

Method

step 1

Boil the spaghetti in salted water for 6 mins. Add the broccoli and boil for 4 mins more or until both are just tender.
step 2

Meanwhile, mix the shallots, olives, capers, tuna and lemon zest and juice in a roomy serving bowl. Drain the pasta and broccoli, add to the bowl and toss really well with the olive oil and lots of black pepper. Serve with a little extra olive oil drizzled over.

Recipe from Good Food magazine, April 2012

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A star rating of 4.3 out of 5.59 ratings

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