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Lemon spaghetti with tuna & broccoli

Lemon spaghetti with tuna & broccoli

A star rating of 4.3 out of 5.54 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal440
fat11g
saturates2g
carbs62g
sugars4g
fibre5g
protein23g
low insalt1.4g
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Ingredients

  • 350g spaghetti
  • 250g broccoli , cut into small florets
  • 2 shallots , finely chopped
  • 85g pitted green olive , halved
  • 2 tbsp caper , drained
  • 198g can tuna in oil
  • zest and juice 1 lemon
  • 1 tbsp olive oil , plus extra for drizzling

Method

  • STEP 1

    Boil the spaghetti in salted water for 6 mins. Add the broccoli and boil for 4 mins more or until both are just tender.

  • STEP 2

    Meanwhile, mix the shallots, olives, capers, tuna and lemon zest and juice in a roomy serving bowl. Drain the pasta and broccoli, add to the bowl and toss really well with the olive oil and lots of black pepper. Serve with a little extra olive oil drizzled over.

Recipe from Good Food magazine, April 2012

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Overall rating

A star rating of 4.3 out of 5.54 ratings
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