Cod recipes

Make a batch of these spiced cod fishcakes and freeze them for busy weeknights. Serve with salad and coleslaw for a tasty family meal

This elegant seafood supper of succulent white fish with a tomato, caper and crispy crouton salad makes an attractive dinner party main

This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg to count for 3 of your 5-a-day

Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper

White fish and chorizo are a classic Spanish pairing. The spicy sausage adds a lovely rich smokiness to the meaty cod

This dish is inspired by chowder, a hearty
American fish soup, often enriched with
pork and potatoes

This smoky cod dish makes a great midweek meal – it's quick, low calorie and made in just one pan, which saves on washing up

Flavour salmon, cod and smoked haddock with fennel, anise and vermouth, and top with crispy nutmeg mash

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

Lightly flour and fry a chunky white fish fillet to serve with an alternative mash and sweet garlic sauce

Cooking cod, hake or haddock in a super-crispy fish batter made from sparkling water steams the fish so it's really moist

Use a sustainable white fish like pollock in this southern Indian-style coconut and tomato curry with fresh coriander

Impress your friends with Jason Atherton's luxurious shellfish rice, topped with juicy cod and drizzled with saffron

A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day

Mop up the juices of this low-fat supper dish with crusty bread

Make the most of leftover mash with these superhealthy fishcakes

A superhealthy supper: low fat and containing a good source of beta-carotene. Great for keeping those New Year's resolutions and quick to make too

A heart-healthy supper that makes the perfect midweek meal for two