Crunchy salsa cod

Crunchy salsa cod

  • Rating: 5 out of 5.14 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper

  • Gluten-free
Nutrition: per serving
NutrientUnit
kcal388
fat22g
saturates7g
carbs13g
sugars4g
fibre3g
protein34g
salt1.4g
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Ingredients

  • 4 chunky skinless white fish fillets, such as cod or haddock (approx 500g)
  • 226g jar mild salsa
  • 85g mature cheddar , grated
  • 1 large avocado , stoned, peeled and diced
  • juice 1 lime
  • small pack coriander , chopped
  • 50g tortilla chip (or gluten-free alternative)
  • brown rice and salad, to serve

Method

  • STEP 1

    Heat oven to 220C/200C fan/gas 7. Arrange the fish on the base of a shallow ovenproof dish, then spoon the salsa on top. Scatter with the cheese and bake for 15 mins or until the fish flakes when tested with the point of a knife.

  • STEP 2

    Meanwhile, stir the avocado with the lime juice, coriander and seasoning. Spoon it over the cooked fish, then scatter with the tortillas, lightly crushing them as you go. Serve with brown rice (we used pre-cooked microwave pouches to save time) and salad.

Goes well with

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    Overall rating

    Rating: 5 out of 5.14 ratings
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