Crunchy salsa cod

Crunchy salsa cod

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(8 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4
Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal388
  • fat22g
  • saturates7g
  • carbs13g
  • sugars4g
  • fibre3g
  • protein34g
  • salt1.4g
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Ingredients

  • 4 chunky skinless white fish fillets, such as cod or haddock (approx 500g)
  • 226g jar mild salsa
  • 85g mature cheddar, grated
  • 1 large avocado, stoned, peeled and diced
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • small pack coriander, chopped
  • 50g tortilla chip (or gluten-free alternative)
  • brown rice and salad, to serve
    Rice

    Rice

    r-eye-s

    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

Method

  1. Heat oven to 220C/200C fan/gas 7. Arrange the fish on the base of a shallow ovenproof dish, then spoon the salsa on top. Scatter with the cheese and bake for 15 mins or until the fish flakes when tested with the point of a knife.

  2. Meanwhile, stir the avocado with the lime juice, coriander and seasoning. Spoon it over the cooked fish, then scatter with the tortillas, lightly crushing them as you go. Serve with brown rice (we used pre-cooked microwave pouches to save time) and salad.

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Comments, questions and tips

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principal732
30th Aug, 2016
Quick, easy, nutritious and totally yummy! Great for a midweek meal or when you are in a rush. This is a family favourite.
bininbe
18th Jan, 2015
5.05
My husband made it for us this evening. It was yummy, fresh and full of flavour and textures. Our 7 and 9 year old children loved it, too! I'll definitely be asking him to make it again soon.
shilpatij's picture
shilpatij
6th Jun, 2014
5.05
Great mid-week meal and so quick and easy. I used medium salsa for the kids and hot salsa for the adults. Will be making this dish again!
bikerbell
30th May, 2014
We thought that this was very nice. I used a mild salsa dip as I think a hot one would overpower the fish. I made the topping with chopped cherry tomatoes, diced shallot ( first steeped in some lime juice) and avocado which I then served separately. Served with warm crusty bread.
josie1212
30th Jan, 2014
Really liked this recipe, tasted great and so easy to do. I used spicy salsa though, without that I think it might have been a bit lacklustre.
reevey
22nd Jan, 2014
Needs a bit more oomph to bring out the flavours of the tortilla, avocado and tomato salsa. Not disappointed but lacking something more even though I added a red pepper. I'd try it again to improve the overall flavour
lizzafezza
22nd Jan, 2014
We all loved this, including my 3 and 5 year old. Really quick, easy and tasty. Ideal for mid week. I served it with salad instead of rice.
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