Bulgur wheat recipes

Combine cauliflower, fennel, bulgur wheat, nuts and pomegranate seeds to make this winter version of tabbouleh. It's delicious served as a side dish

If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!

Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock

A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox

Use up a few storecupboard staples in this bulgur wheat salad packed with dried fruit, nuts and herbs

This North African style salad uses turkey baked in a parcel to retain all the delicious juices

Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour

Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion

A touch of korma curry paste turns this bulgur wheat dish into a spruced-up kedgeree packed with smoked and grilled fish

This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too

A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing

Make our faff-free traybake kebab and use the leftovers as the base to make this lamb, pea, pomegranate and bulgur wheat tabbouleh. It's great for make-ahead lunches

A meat-free, dairy-free Middle Eastern-style mix of citrus, healthy grains and nutritional pulses - great for lunchboxes

Tabbouleh is a classic Lebanese bulghar wheat salad - with this recipe adding couscous to the mix

Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish

This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand

Try making this tasty chicken salad with bulgur wheat and courgette during the week for an easy midweek meal. It's ideal for serving a small crowd.

Use bulghar wheat as the base for a Moroccan-inspired salad of pine nuts, raisins, pulses, coriander and parsley

Meatballs with a low fat content can often be dry, but adding grated carrot and onion not only moistens them, it adds flavour and texture