The BBC Good Food logo
Bulgur & broad bean salad with zesty dressing

Bulgur & broad bean salad with zesty dressing

By
A star rating of 4.8 out of 5.6 ratingsRate
loading...
Magazine subscription – Try your first 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal443
fat13g
saturates2g
carbs62g
sugars16g
fibre11g
protein17g
low insalt0.1g
Advertisement

Ingredients

For the dressing

Method

  • STEP 1

    Cook the bulgur wheat following pack instructions, adding the broad beans for the final 2 mins. Cool under cold running water, drain well, then toss with the sugar snap peas, radishes and red onion.

  • STEP 2

    Whisk together the dressing ingredients with some seasoning and toss through the salad. Scatter with the mint leaves.

Goes well with

Recipe from Good Food magazine, April 2013

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.8 out of 5.6 ratings
Advertisement
Advertisement
Advertisement

Sponsored content