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Breakfast bar

Breakfast bar

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 12

This fruity, chewy flapjack is packed with delicious oats and cereal - kids can help make them and they're perfect for lunchboxes

Nutrition: per bar
HighlightNutrientUnit
kcal205
fat10g
saturates5g
carbs25g
sugars17g
fibre2g
protein3g
low insalt0.2g
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Ingredients

Method

  • STEP 1

    Grease and line a 20cm square cake tin with baking parchment.

  • STEP 2

    Put the dried fruit in a mixing bowl. Add the seeds, oats and cereal, and mix well.

  • STEP 3

    Put the butter, sugar and golden syrup in the saucepan. Cook gently on the hob, stirring with the spatula, until the butter and sugar are melted.

  • STEP 4

    Remove from the heat and pour the dry ingredients into the saucepan. Mix well until all the ingredients are coated with the syrup mix.

  • STEP 5

    Fill the baking tin with the mixture. Use the spatula to press the mix down evenly. Bake at 160C/140C fan/gas 3 for 20 mins, then leave to cool completely before cutting into squares or fingers. Store in an airtight tin for up to 3 days – if they last that long!

RECIPE TIPS
BEFORE YOU START

Wash your hands, tie back long hair, if necessary, and put on an apron.

EQUIPMENT YOU WILL NEED

❏ Weighing scales ❏ Mixing bowl ❏ Saucepan ❏ Spatula ❏ 20cm/8in square baking tin, lined with baking parchment

FOR PARENTS

Melting the butter, sugar and syrup can be dangerous for young children to do unsupervised.

Goes well with

Recipe from Good Food magazine, March 2013

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Overall rating

A star rating of 4.2 out of 5.41 ratings
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