Breakfast bar

Breakfast bar

  • Rating: 4 out of 5.37 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 12

This fruity, chewy flapjack is packed with delicious oats and cereal - kids can help make them and they're perfect for lunchboxes

Nutrition: per bar
HighlightNutrientUnit
kcal205
fat10g
saturates5g
carbs25g
sugars17g
fibre2g
protein3g
low insalt0.2g
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Ingredients

Method

  • STEP 1

    Grease and line a 20cm square cake tin with baking parchment.

  • STEP 2

    Put the dried fruit in a mixing bowl. Add the seeds, oats and cereal, and mix well.

  • STEP 3

    Put the butter, sugar and golden syrup in the saucepan. Cook gently on the hob, stirring with the spatula, until the butter and sugar are melted.

  • STEP 4

    Remove from the heat and pour the dry ingredients into the saucepan. Mix well until all the ingredients are coated with the syrup mix.

  • STEP 5

    Fill the baking tin with the mixture. Use the spatula to press the mix down evenly. Bake at 160C/140C fan/gas 3 for 20 mins, then leave to cool completely before cutting into squares or fingers. Store in an airtight tin for up to 3 days – if they last that long!

RECIPE TIPS
BEFORE YOU START

Wash your hands, tie back long hair, if necessary, and put on an apron.

EQUIPMENT YOU WILL NEED

❏ Weighing scales ❏ Mixing bowl ❏ Saucepan ❏ Spatula ❏ 20cm/8in square baking tin, lined with baking parchment

FOR PARENTS

Melting the butter, sugar and syrup can be dangerous for young children to do unsupervised.

Goes well with

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    Rating: 4 out of 5.37 ratings
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