![Bulgur wheat with carrots & hazelnuts Bulgur wheat with carrots & hazelnuts](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-967678_10-6ca8229.jpg?quality=90&resize=440,400)
Bulgur wheat with carrots & hazelnuts
- Preparation and cooking time
- Prep:
- Plus soaking no cook
- Easy
- Serves 10
Ingredients
- 600g bulgur wheat
- 140g sultana
- 1l hot vegetable or chicken stock
- 4 medium carrots, coarsely grated
- 100g pumpkin seed
- 100g toasted hazelnut, chopped
- juice 1 large lemon
- 5 tbsp rapeseed oil
Method
- STEP 1
Put the bulgur and sultanas in a bowl and pour over the hot stock. Cover with cling film and leave for 20-30 mins for the liquid to be absorbed. Once absorbed, run a fork through the grains to separate. Leave to cool.
- STEP 2
Add the carrots, pumpkin seeds, hazelnuts, lemon juice and rapeseed oil, and season. Mix well and transfer to a large serving bowl.