Chicken meatballs with quinoa & curried cauliflower

700 calorie meal recipes

Try our delicious, triple-tested dinner ideas, all around 700 calories per portion. Choose from meat, fish, vegetarian and vegan options.

4 ratings 3.3 out of 5 star rating

If you're looking for a healthy bowl of flavourful chicken and veg to re-energise after a workout, these meatballs with quinoa and curried cauliflower will do the job

55 mins
Easy
Healthy
257 ratings 4.3 out of 5 star rating

Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience

1 hr and 30 mins
Easy
Healthy
Vegetarian
Advertisement
90 ratings 4.2 out of 5 star rating

Whip up a healthy chilli and bean pasta meal that's full of fibre and vitamin B

55 mins
Easy
Healthy
53 ratings 3.6 out of 5 star rating

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day

17 mins
Easy
Healthy
Vegetarian
11 ratings 4.4 out of 5 star rating

Throw a new spin on the classic Spanish rice one-pot by adding fresh, green broad beans, dill, mint and parsley

1 hr and 15 mins
Easy
Healthy
18 ratings 4.6 out of 5 star rating

A light and healthy fish supper with homemade basil pesto, fresh tomatoes and a hint of chilli – ready in under half an hour

25 mins
Easy
Healthy
Gluten-free
20 ratings 4.6 out of 5 star rating

Throwing a vegan dinner party in the autumn or winter months? Bake a pumpkin with a gorgeous stuffing of rice, fennel, apple, pomegranate seeds and pecans

1 hr and 15 mins
Easy
Healthy
Vegan
115 ratings 4.6 out of 5 star rating

Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!

25 mins
Easy
67 ratings 4.3 out of 5 star rating

Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal

25 mins
Easy
53 ratings 4.1 out of 5 star rating

Throw your meat and veg into a pan with Italian-style flavourings and simply roast, for a no-fuss dinner

1 hr
Easy
31 ratings 4.9 out of 5 star rating

Marinate salmon with yogurt and curry paste, then cook with brown rice in one pan to steam the fish until tender and flaky

55 mins
Easy
8 ratings 4.0 out of 5 star rating

Eat your 5-a-day in one meal with this delicious chicken traybake. If you’re vegetarian, simply leave out the meat and use veggie parmesan in the pesto

1 hr and 5 mins
Easy
Gluten-free
13 ratings 4.7 out of 5 star rating

A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook

1 hr and 7 mins
Easy
Vegan
27 ratings 4.7 out of 5 star rating

Niomi Smart's beautifully vibrant vegan recipe is a good source of iron and gives you all 5 of your 5-a-day! Make good use of seasonal vegetables and spices

1 hr and 15 mins
Easy
Vegan
7 ratings 4.2 out of 5 star rating

A fruity chicken salad with lentils and spice to make lunchtimes worth taking a break for

30 mins
Easy
31 ratings 4.9 out of 5 star rating

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

25 mins
Easy
Gluten-free
15 ratings 4.6 out of 5 star rating

For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas

25 mins
Easy
Vegetarian
Advertisement