
One-pot roast pork chops with fennel & potatoes
- Good Food team
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Serves 4
Easy
Prep: 10 mins
Cook: 50 mins
A star rating of 4 out of 5.60 ratingsRate
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Throw your meat and veg into a pan with Italian-style flavourings and simply roast, for a no-fuss dinner
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Ingredients
Nutrition
Units:
MetricUS
-
2 potatoes
cut into 8 wedges
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1 fennel bulb
cut into 8 wedges
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1 red pepper
halved, deseeded and cut into 8 wedges
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4 thyme
sprigs
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4 garlic cloves
unpeeled
-
1 tbsp sundried tomato
paste
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300ml hot chicken stock
-
4 bone-in pork
loin chops
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Nutrition: per serving
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kcal655
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fat47g
-
saturates18g
-
carbs15g
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sugars3g
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fibre3g
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protein44g
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salt0.54g
low
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Method
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step 1
Heat oven to 200C/180C fan/gas 6. Put the potatoes, fennel, pepper, thyme and garlic in a large roasting tin. Mix together the tomato paste and stock, then pour into the pan. Tightly cover with foil and cook for 30 mins. Take out of the oven and increase the temperature to 220C/200C fan/gas 7.
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step 2
Remove the foil and place the pork in the roasting tin, nestling in between the veg. Season well and return to the oven for 15-20 mins more or until golden brown and cooked through. Serve with the pan juices drizzled over.
RECIPE TIPS
MAKE IT WITH CHICKEN
Put 8 chicken thighs on top of the veg before covering and cooking. When the oven temperature increases and the foil comes off, stir 250g cherry tomatoes into the veg and drizzle the chicken with olive oil. Finish cooking as above, then eat with dollops of pesto.
Recipe from Good Food magazine, September 2010
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A star rating of 4 out of 5.60 ratings
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