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Vegetable tagine with apricot quinoa

Vegetable tagine with apricot quinoa

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Niomi Smart's beautifully vibrant vegan recipe is a good source of iron and gives you all 5 of your 5-a-day! Make good use of seasonal vegetables and spices

  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal650
low infat20g
saturates3g
carbs80g
sugars31g
fibre23g
protein25g
salt0.5g
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Ingredients

For the tagine

  • 1 tsp coconut oil or olive oil
  • 1 red onion , chopped
  • 2 garlic cloves , crushed
  • ½ butternut squash (500g), chopped into large chunks
  • 2 red peppers , chopped
  • 400g can chickpeas , drained
  • 400g can chopped tomatoes
  • 500ml vegan vegetable stock (such as Marigold Vegan Bouillon Powder)
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 2 tsp turmeric
  • 2 tsp paprika
  • small bunch coriander , chopped
  • small bunch mint , chopped, plus extra to serve
  • pomegranate seeds , to serve (optional)

For the apricot quinoa

  • 280g quinoa
  • 80g dried apricots , chopped
  • 20g flaked almonds , toasted

For the dressing

  • 4 tbsp tahini
  • 2 tsp preserved lemon , finely chopped, plus 2 tsp liquid from the jar
  • 6 tbsp almond milk

Method

  • STEP 1

    Heat the oil in a large frying pan and fry the onion over a medium heat for 3 mins. Add the garlic and butternut squash, and cook for a further 7 mins.

  • STEP 2

    Add the remaining vegetables and continue to fry for 3 mins before adding the chickpeas, tomatoes and stock, along with the spices and seasoning. Simmer for 30 mins, uncovered. Meanwhile, put 750ml water in a small saucepan, bring to a simmer, then add the quinoa and cook for 20 mins. When cooked, stir in the apricots and almonds, plus a pinch of salt.

  • STEP 3

    To make the tahini dressing, whisk together all the ingredients in a small bowl. Season with a pinch of salt.

  • STEP 4

    Serve the quinoa with the tagine, and drizzle the tahini dressing over the top. Scatter over some chopped coriander and mint and the pomegranate seeds, if using, to finish.

Goes well with

Recipe from Good Food magazine, March 2017

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Overall rating

A star rating of 4.7 out of 5.29 ratings
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